Proper nutrition in fitness classes is important, because it is the result of which depends to a greater extent. It is necessary to abandon diets and even more so from starvation and make a diet correctly.
Basic rules and recommendations for fitness meals
The diet should be developed in such a way that there is no harmful food on the menu, but at the same time there was enough energy for training and daily activities.
Basics of fitness nutrition for girls:
- It is recommended to eat foods that contain complex carbohydrates , since they do not lead to weight gain, but they give the necessary energy.
- Eating is often, but in small portions, it will get rid of the feeling of hunger, which makes a person have more than necessary.
- An important component of success is the use of water in a volume of at least 2 liters. The thing is that lack of fluid leads to edema.
Fitness Recipes - Proper and Healthy Meals
To date, there is a huge selection of dishes, which allows you to make a suitable menu for yourself. Consider a couple of original recipes.
Potatoes baked with broccoli
Caloric content of this dish is 377 kcal, but at the same time only 6 g of fat in it.
Ingredients:
- large potatoes - 4 pcs .;
- low-fat cheese - 100 g;
- low-fat milk - 180 ml;
- broccoli 280 g;
- flour - 15 g;
- salt - 5 g;
- pepper - 1/4 tsp.
Preparation
Root vegetables should be thoroughly washed, pierced with a fork in several places, and then, they should be wrapped in foil and baked in the oven. The cooking time is 1 hour, and the temperature is 200 degrees. In the saucepan mix the flour with milk and put it on the stove. After boiling, cook for a couple of minutes constantly stirring. When the consistency becomes thick, add crushed cheese. Cook until the mass becomes homogeneous. Stir broccoli for a few minutes in boiling water. Cut the potatoes into halves and use a spoon to remove some of the pulp, forming the boats that need to fill the broccoli and pour the prepared sauce.
Prescription of a fitness food - protein cakes
The calorie content of this dessert is small and amounts to 96 kcal, while the fat is only 1.2 g.
Ingredients:
- oat flour - 1 item;
- proteins - 4 pcs .;
- vanilla protein - 2 measuring spoons;
- sugar substitute - 60 g;
- soda - 5 g;
- salt - 2 g;
- puree of berries - 220 g;
- cocoa - 45 g;
- water - 0.5 tbsp.
Preparation
Combine the dry and liquid ingredients separately. Mix everything thoroughly, and then pour the liquid mass into a dry mixture. Pour the dough into a mold and bake for half an hour at 175 degrees.