What to choose a mat for yoga - this issue is very relevant for beginners of this Indian practice. An unsuccessfully matched attribute can prevent the proper performance of the asanas - to glide or frown.
What are the rugs for yoga?
Price range for yoga mats is quite noticeable, from the budget option, to handmade rugs, which are worth a lot of money. Deciding to save, most likely, you will have to pay twice - first for cheap, then - for the best option. In addition to the inconvenience in class, an inexpensive rug is a source of harmful chemicals, accumulates static electricity, but if you seriously choose this sport attribute, you can find the right option.
Synthetic mats for yoga from PVC are among the most inexpensive and are more suitable for aerobics or pilates. The rugs of synthetics differ in elasticity, however they slip strongly. Therefore, it is for yoga that you can choose only products from the most durable and rough PVC that will not let you down while performing asanas. But in any case, such a mat for yoga for about a year.
More expensive, but more convenient option can be considered mats for practicing yoga from thermoplastic elastomer. Compared with PVC, they are less prone to slipping, but at the same time lighter, more elastic and soft. Another significant advantage of this sports accessory is a good absorbency, so that the sweat will not interfere with the performance of the exercises. Significant and the service life of such rugs - they can use up to 5 years.
Professional mats for yoga are products from natural materials - rubber, jute, cotton. They are usually heavier, but also more ecological, absorb moisture perfectly. Rubber mats for yoga allow you to perform any asanas and not suffer from pain in elbows or knees. When creating natural mats often use the principle of multi-layering, for example, make rubber spraying, so that the product does not slip on the floor, or add a layer of fiber that adds a sporty attribute of flexibility. The cost of natural or multi-layer mats for yoga is quite high, but they are designed for long-term use.
Special mention can be made of professional mats for practicing yoga from latex. Their surface is ideal - soft, porous, non-slip. Latex does not smell absolutely and provides the best grip with both the floor and the skin. Such mats are extremely resistant to wear and are expensive.
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What else to look for when buying and using it?
The mat for yoga does not have to be wide, it's enough 60, in extreme cases - 80 centimeters. But its length is defined as follows: growth plus 10 centimeters. Those who practice a special kind of yoga with body skaters requiring a longer litter can buy a product of 200-220 cm. The optimal thickness of the rug is 4-5 mm, with a large complexion, you can choose a thicker product.
Produce most types of rugs in Thailand and China, and this fact does not mean that these products are of poor quality. When choosing one should be guided by the observance of standards,
Caring for a rug for yoga is not complicated - it is enough to wipe it with a damp cloth. It is not recommended to wash the rug with soap - it is extremely difficult to rinse out, and during practice, soap can mix with sweat and make the product very slippery. Washing in a car can withstand only cheap PVC mats. Yoga mat is also not recommended to be hiked or used as a bedding for animals - it is unhygienic and quickly wears out the product.