Most of us spend the working day sitting, moving by car or public transport, and as a rest watching movies, TV or climbing the net. We are chronically short of time and can not allocate at least a little time for sports. All this leads to the development of diseases of the spine, because it is the spine that takes on the entire load of the sedentary lifestyle. As a result, scoliosis develops-the curvature of the spine with increased load on the muscles on one side of the spine and atrophied muscles on the other side.
Curvatures and deformations are most popular in the thoracic region, but are not rare in the cervical and lumbar spine. If you notice that something is wrong with your spine, for example, you feel pain, notice the curvature of the posture, the rapid fatigue of the back, - contact an orthopedic doctor. Only after an accurate diagnosis, the orthopedist will be able to choose a complex of therapeutic physical education specifically for each patient. And we, in turn, provide you with exercises of physiotherapy exercises for the spine that will help you cope with small errors of posture, strengthen the dorsal muscles, and protect yourself from the development of all kinds of diseases of the spine.
Physiotherapy in the curvature of the spine should be carried out at the same time every day, so that the body can adapt more easily to new unusual loads. The beginning of all classes should be an easy warm-up for warming up. After it, proceed to the main complex.
Exercise # 1
The starting position is lying on your stomach, climbing your arms and legs, arching your back with an arch. The highest point is the pelvis. We keep weight on straight arms and legs, the head is lowered downwards. We raise our head sharply, and lower the pelvis as low as possible, but not until the end. Keep on the toes and on the hands. Then again raise the pelvis, lower the head. In this spirit, we do the exercise five times. We rest in the IP.
Exercise # 2
IP - lying on the back, hands along the trunk. We make the exercise "bicycle" familiar to all from childhood. However, you do not just need to wave your legs, but do arc movements, with your legs as close to the floor as possible. This will strengthen the abdominal press, which should support the spine, like a corset. Repeat 10 times.
Exercise 3
IP - lying on the stomach. We raise the pelvis, as in the first exercise, and in this position for 40 seconds we walk around the room. We rest in the IP, we can make several approaches. This exercise stretches the vertebral muscles and helps to replace displaced vertebral disks.
Exercise 4
IP - sitting on the floor, stretching forward straightened arms and laying chest on the hips. From this position, we go to the rack on the lap with an emphasis on the arms and arch the back as much as possible bending over the top, and in the opposite direction, bending over. Repeat 10 times.
Exercise 5
IP - lying on the back, arms stretched along the trunk. Slowly we tear off the legs from the floor and throw them over the head, trying to put them as far as possible. Hold for a few seconds in this position and return to the original. Repeat 10 times.
Performing such simple exercises every day, will help to avoid serious problems with the spine and a trip to the orthopedist. The goals of therapeutic physical training are not only treatment, but also effective prevention, rehabilitation and rehabilitation. If you suffer from acute forms of diseases of the spine, then exercise therapy for posture disorders and other problems should be done during remissions, and if you perform certain exercises, you feel pain - stop and go to a more gentle pace of exercise. Thanks to physiotherapy exercises and daily exercises for the back before the onset of diseases, you accustom yourself to discipline, your posture will be enviable in the crowd, and a healthy spine will ensure the excellent functioning of the whole organism.