In case of any damage, it is very important to provide the necessary first aid in a timely manner and without delay contact a specialist. And especially when it is a knee joint trauma. If the trauma was on the street and a person can not walk alone, you need to call an ambulance as soon as possible.
Knee Injuries - Symptoms
To help a person in a timely manner, it is important to know how to determine a knee injury. Among the main symptoms:
- With a bruise - a sharp pain, sometimes unbearable, a discoloration of the skin of the affected area, a swelling that arose after a hemorrhage.
- With ligament injuries - soreness, crackling with trauma, soft tissue hematoma, joint swelling, problems with joint mobility, inability to rely on the injured leg.
- Meniscus lesions are severe pain, especially during physical exertion, difficulty during lifting, or descent from the stairs, a "click" symptom, a slight atrophy, excess fluid in the joint , a rise in temperature, an increase in the joint.
Knee Injury - Species
In modern medicine there is no classification of trauma of a large joint. It is accepted to distinguish between open and closed, acute and chronic lesions. Not everyone knows what knee injuries are. It is accepted to divide them into such types:
- bruises;
- hemorrhage into the joint cavity;
- various injuries of meniscuses, patella, quadriceps femoris;
- damage to the joint capsule, tendon-ligament apparatus;
- fractures of bones inside the joint.
First aid for knee injury
It is important to provide first aid immediately after traumatizing the knee joint:
- Apply cold to the sore spot. Due to this, it will be possible to make a smaller scale of internal hemorrhage into the joint cavity. If a person is injured on the street and unable to walk on his own, then you need to immediately call an ambulance.
- Put the limb on a hill - so you can reduce the flow of blood to the limb.
- Limit any strain on the joint, even if an easy knee injury.
- In the presence of severe pain, you can use painkillers - analgin, ibuprofen, keterol.
- Apply a tight bandage to the sore spot. You can apply a cloth or a bandage. It is important to fix the joint well and make sure that the person is comfortable.
- It is necessary to take the patient to the doctor or call an ambulance.
Treatment of knee injury
To recover as soon as possible, it is important to know what to do with a knee injury. In the treatment of this kind of damage it is necessary:
- Apply painkillers. Often doctors prescribe nonsteroidal preparations and ointments.
- Carry out a puncture of the joint if a sharp edema appeared on the site of the bruise, which is accompanied by sharp pain.
- Limit the physical load in the first time after injury.
- Apply physiotherapy procedures.
Ointment for knee injury
Effective with such a disease as knee injury is considered to be different ointments and gels. Their effectiveness in the fight against pain was tested by many victims. In the top of the most popular such ointment from pain in the knee after injury:
- Lyoton;
- Fastum Gel;
- Traumeel S.
Tablets with knee injury
Injury of the joint is almost always accompanied by severe pain. Among the effective gels with trauma of the knee "Traumeel". With any knee injury, doctors often prescribe various non-steroid drugs to the victim. Among them may be:
- Analgin;
- Diclofenac;
- Oxigan;
- Ketanov.
Compresses to the knee after an injury
Often help with knee injury compresses. There are many effective national recipes.
Compress with vinegar
Ingredients:
- oil (vegetable) - 1 tbsp. l .;
- boiled water - 1 tbsp. l .;
- vinegar - 1 tbsp.
Preparation and use:
- All components are thoroughly mixed.
- Apply to cotton cloth.
- Apply to the damaged area and cover with cellophane, a warm cloth.
Compress with cabbage
Ingredients:
- cabbage leaves - 2 pcs.
Preparation and use:
- Heat cabbage leaves.
- Using a rolling pin, crush them to the state until they let the juice in.
- Attach the leaflet to the sore spot.
- Top with a bandage or another bandage.
Compress with raw potatoes
Ingredients:
- potatoes - 1 pc .;
- water 0.5;
- rye and white flour - 100 g.
Preparation and use:
- Mix all the ingredients.
- The prepared mixture should be applied to the tissue and applied to the affected area.
Physiotherapy for knee injuries
On the question of how to cure a knee after a trauma many experts advise to apply physiotherapy. This method can achieve anti-inflammatory effect. You can use physiotherapy for diagnosing:
- gonarthrosis;
- gonita;
- knee bursitis;
- rupture of ligaments;
- a knee injury;
- damage to the meniscus;
- osteochondropathy;
- ligamentite;
- synovitis.
Thanks to this method, blood circulation and nutrition of articular tissues improves. In addition, it will promote the stimulation of metabolic processes and the activation of tissue repair mechanisms. Such characteristics are in shock wave therapy, which is based on the effect of internal impulse massage, which is created by acoustic waves.
Folk remedies for knee injury
If you do not know how to treat a knee injury with folk remedies, we offer several effective options.
Heating compress
Ingredients:
- cones of hops - 100 g;
- vodka - 400 ml.
Preparation and use:
- Cones should be poured with vodka and insist for several days.
- The resulting solution is filtered.
- Used as a warming compress.
Compress on Herbs
Ingredients:
- mother-and-stepmother - 20;
- oregano - 20 g;
- vodka - 500 g.
Preparation and use:
- Herbs are mixed and poured with vodka.
- The prepared mixture is insisted for a couple of days.
- Filter and use as night compresses.
Injury of the knee joint - consequences
The main treatment for a serious injury to the knee injury is to be prescribed by a doctor. In this case, much will depend on the severity, and what is the trauma of the ligaments of the knee joint. The specialist will be able to determine the time it will take to recover. It is important to remember that untreated or incorrectly cured knee injuries can provoke relapses. In addition, there may be increased sensitivity of the joint.
As a result, in the knee all the time there will be a feeling of pain and discomfort even with minor physical exertion. Another of the dangerous consequences is the loss of stability and a violation of its functionality. There may be a threat of impaired motor function of the disease. One of the possible consequences of an untreated injury is lameness. To avoid the consequences of knee injury, it is important to start treatment on time and comply with all prescriptions of the doctor.
Complex of exercises for knee injury
It is considered to be very effective in the trauma of the knee joint LFK. It is important to understand that heavy loads on the lower limbs should be prohibited. You can start with squats and lean on some surface. During the development of the knees after injury, it is necessary to show patience and adhere to a special plan for restorative training. Perform all exercises should be daily.
Only in this way it will be possible to pump muscles around the knee joint, which allow to hold it in the necessary position and to avoid damage in the future. The duration of each approach should not exceed ten minutes. With such damage as a knee injury, rehabilitation should be mandatory. The stretching exercises are also considered necessary here:
- Sit on the floor.
- The legs should be straight.
- Gradually stretch the body forward.
- Minor pain is normal here.
- Exercise should be done daily for two times no more than three minutes.
How to download a knee after an injury?
Often, the injured person is interested in how to strengthen the knees after an injury. Much will depend on the stage of recovery and the nature of the injury most useful, according to many experts, there will be such exercises:
- hyperextensions on two and one legs;
- bridge buttock with one foot with support on the floor;
- fitball, medball;
- deadlift in different versions;
- flexion of the shin in the simulator;
- lifting on socks.