Yoga - effect

The use of yoga for moral and physical health is difficult to overestimate. People who are engaged in this ancient practice, differ from others by their calmness, flexibility, smooth movements, emotional stability and excellent immunity. The effect of practicing yoga is increasing: the longer you practice, the better you feel.

The effect of yoga for health

The benefits of yoga for women and men are obvious, because it is not hidden and long, but manifests rather quickly. Yoga has such an influence on the body:

1. Yoga through the stretching of the muscles allows for a deep relaxation, which removes not only normal fatigue , but also chronic, even after a long period of stress.
2. Doing yoga, you increase your endurance and achieve new indicators of flexibility.
3. Yoga is proven to improve blood and lymph circulation in the body.
4. Doing yoga, you increase the volume of the lungs, so that your cells are better enriched with oxygen. This effect allows you to slow the aging process.
5. All organs and all systems of the body begin to work harmoniously and smoothly, problems arise less and less.
6. The immune system of the body is strengthened, the protective forces increase their resource, why catarrhal and other viral diseases practically disappear.
7. After trauma and illness, yoga helps to rehabilitate and restore health (this should be discussed with the attending physician).
8. Yoga allows to improve the endocrine system and solve related problems.
9. Yoga classes improve metabolism even in adulthood, making it easier to control weight.
10. During the execution of the asanas, all the muscles of the body work, which causes the hanging of strength, agility, strengthening of the muscular corset, and improvement of the musculoskeletal system.

Of course, you will not see it after 2-3 sessions, but after a month of regular practice the effect will already be there. The longer you are engaged, the more changes in health you will notice.

Yoga: Efficiency for the psyche

Regular practice strengthens the nervous system, increases stress resistance and allows you to look at the world optimistically:

• the total voltage is removed;
• syndrome of emotional burnout is excluded;
• increased self-confidence;
• the general mood improves.

People who regularly practice yoga, note the increase in energy potential: now you have enough strength for everything that you have planned!