Sports nutrition at home

To achieve good results, many athletes use special food. Unfortunately, but a huge number of manufacturers are dishonest about their duties, so, as an option - sports nutrition at home.

Important Conditions

1. For the preparation of cocktails it is necessary to use powdered protein, the main thing is that it should be of high quality.
2. Home sports nutrition does not harm your body.
3. Before using such cocktails, you need to accurately calculate the dosage.
4. Thanks to the protein cocktail, metabolic processes are accelerated, and the growth of muscle mass increases.

Examples of recipes

Option number 1

Ingredients:

• low-fat milk - 250 ml;
• banana - 1 piece;
• oats - 1/2 st .;
• protein powder - 2 measuring spoons.

Preparation

All ingredients must be mixed with a blender. As you can see, sports nutrition to cook at home is very simple.

Option number 2

Ingredients:

• low-fat yogurt - 1 item;
• banana - 1 piece;
• ice water - 100 ml;
• Ground almonds - 30 g;
• oats - 1 item;
• protein powder - 1 measuring spoon.

Preparation

Mix all the ingredients in a blender. If you want to get a more liquid cocktail, add more water.

Option number 3

Ingredients:

• low-fat milk - 1 item;
• banana - 1 piece;
• peanut butter - 1 tbsp. a spoon;
• cinnamon - 1 teaspoon;
• protein powder - 1 measuring spoon.

Preparation

All ingredients must be mixed thoroughly with a blender.

The recipe for a protein bar

Ingredients:

• peeled seeds - 200 g;
• peanut butter - 4 tbsp. a spoon;
• Hercules - 450 g;
• protein powder - 0.5 st;
• raisins, corn flakes, milk.

Preparation

Proportion of raisins and cereals choose yourself. Mix all the dry ingredients and pour them with milk until the porridge forms, the mass should be thick. Take the board, wrap it with a food film, form the bars of the desired shape from the mass and wrap them in a film. The resulting bars are put on 3 o'clock in the freezer. After that, cut them into pieces, let thaw and eat for health.

A few tips

1. In addition, you can use the following ingredients: honey, apple without skin, syrup and jam.
2. If there is no blender, then grind the ingredients, use a grater, and to mix the whisk.
3. Also it is necessary to take into account that it is impossible to store the prepared cocktail for a long time, it is necessary to prepare only one serving.
4. Milk is best used with 2.5% fat.
5. If you have lactose intolerance, then replace the milk with fruit juice, but not acidic.