Sports nutrition for bodybuilders has been around for decades, but disputes about its safety and necessity are still going on. Many doubt whether the protein is harmful to health, can it be taken by women and adolescents, what is its effect? We will try to dispel all your doubts about the invention of the sports industry. We will understand, whether sports nutrition and a protein in particular is harmful.
Protein: harm or benefit?
Protein is the second name of protein, and protein is dyne from the most important elements for the human body. The fact is that it is from it that the muscle tissue consists, and besides, it is contained in hair, bones, skin, nerve endings. That is, for the construction of any new cells, the body needs protein and stores its reserves in muscles. But the muscles themselves can not survive without protein. It is unlikely that after this you will have a question about what is the benefit of the protein. It is not just useful - it is necessary!
Now the protein is significantly different from the one that was sold in the early 1990s. Now it is devoid of harmful foreign impurities and goes through deep purification steps. Its regular use, studies show, helps athletes to accelerate the growth of muscle fibers and shorten the recovery time after training. When a person gives the body a serious load, the diet can not always cover the protein requirements, and in such cases, the reception of cocktails very much helps the muscles.
Talking about the damage from protein, one can not help mentioning that any protein heavily burdens the kidneys, so those who suffer from the diseases of this body should neither take protein shakes nor sit on a protein diet, in order to avoid serious health problems .
All the rest, you can take such supplements even in adolescence, especially when it comes to serious stress. It is important to understand that protein is different from protein, and it is not worth saving on such a product.
Protein use for women
Against the backdrop of playing sports, women, as well as men, deplete their protein supplies if their diet is not enough to cut off consumption. This can affect the hair and nails, the condition of the skin, and training will not give a toned body as a result. That is why, under intensive loads, it is necessary to give the body additional sources of protein - and it's up to you to decide whether this is a natural protein diet or cocktails.
About the powdered protein and the difference in price
In any sports nutrition store you can find different types of supplements for athletes, which will differ significantly in price. Do not think, it's not that some manufacturers take more for the product, while others take less. Protein can be either natural, isolated from whey or eggs, or chemically synthesized.
In addition, various cleaning technologies are used in production. The cheaper product is cleaned somehow, and it contains a lot of foreign substances that are not always well perceived by your body. The expensive protein passes through different degrees of purification and is a product that is separated from all potentially harmful impurities, which means that it is the safest.
Products from manufacturers such as MuscleTech series Nitro-Tech Hardcore Pro, Dymatize Nutrition Elite series, Ultimate Nutrition 100% Prostar Whey Protein series have proven themselves.