At the present time, the protein diet of Dr. Ducan is very popular, which will help you bring your weight back to normal, cleanse the body, and most importantly - keep your weight in the future. It is very important that the protein diet of Ducane has no consequences. The nutritionist suggested 4 different stages, which are based on eating low-carbohydrate foods. There are conditions that must be observed throughout the diet:
- drink about 2 liters of water;
- eat bran, about 3 tbsp. spoons;
- walk for at least half an hour;
- do sport.
Now let's take a closer look at all the steps that go into the Ducane protein diet.
Phase "Attack"
To find out how many days this stage should last, you need to know the amount of extra kilograms, and then from the following proportion you determine the duration of the phase:
- up to 20 kg - 3-5 days;
- for 20-30 kg - 5-7 days;
- above 30 kg - 7-10 days.
The first phase of the protein diet for losing weight Dyukan, will help you lose about 6 kg. Every day you can eat: steamed or boiled fish, poultry (turkey, chicken), lemons, seafood and veal liver, eggs and low-calorie dairy products. During cooking, you can use a little spices, vinegar, garlic and onions, as well as salt. And most importantly, eat as long as you want. In addition, you must eat 1.5 tablespoons. spoons of oat bran. In the list of permitted drinks: green tea or natural coffee. At this stage it is forbidden to eat sugar and meat, except for the above. If at this stage you have dry mouth, this indicates that you are doing everything right.
Phase "Cruise"
This stage is based on the alternation of vegetable and protein diet. The length of this stage will depend on the amount of weight lost. To find out how to alternate diets, again use the proportion:
- up to 10 kg - alternating the next 1/1, 3/3 or 3/3;
- above 10 kg - alternating 5/5.
It is allowed to eat any vegetables, but not starch-containing. They can be eaten not only raw, but also steamed, boiled or baked. Cucumbers, any cabbage, tomatoes, aubergines, peppers and zucchini are allowed. Every day you can choose 2 any products from the following list:
- adzhika;
- gherkin;
- ketchup - 1 tbsp. a spoon;
- starch - 1 tbsp. a spoon;
- any dry wine - 3 tbsp. spoons;
- hot peppers;
- gherkins;
- soy cream - 2 tablespoons. spoons;
- cocoa - 1 st. a spoon.
Do not forget about oat flakes, they need to eat 2 tablespoons. spoons daily.
The "Fastening" phase
Now your task is to consolidate the results that you managed to achieve. To calculate the number of days of this phase, there is such a proportion: 1 kg of lost weight is equal to 10 days. You can eat all the products of the first phase, as well as vegetables that are allowed on the second. Plus you can add:
- all low-calorie fruit;
- bread - 2 pieces;
- cheese - 50 g;
- prohibited products in the second stage, which contain starch, but not more than 2 times a week.
Eat 2 tbsp. tablespoons of bran. And one more good news - is allowed 2 times a week in the morning to pamper yourself with your favorite high-calorie dish.
Phase "Stabilization"
Now eat 3 tbsp. spoons of bran daily, and once a week, eat only pure protein.
And the last thing we pay attention to is the disadvantages of the Dukan protein diet.
- For the first time, you will feel very tired.
- There is a deficit of vitamins in the body, so eat them extra.
- Eat a small amount of vegetable fats.
As you can see, Ducane's protein diet does not cause significant harm to the body, which means that you can lose weight and not be afraid of terrible consequences.