Among all kinds of seasonal diets, the kefir-cucumber variant is considered one of the most effective. First of all, it is necessary to note its accessibility and democracy. Fresh young ground cucumbers are available almost all summer, and natural kefir can always be easily found on the shelves of stores. If desired, it can easily be replaced with yogurt. Everything will depend on your individual taste.
If you decide to lose weight urgently before the summer (and why only summer?) Leave, then this diet is for you. In general, it is a combination of two independent methods of weight loss-a diet for cucumbers and a kefir diet for weight loss. Combining these two wonderful and natural products, you kill two birds with one stone.
Benefits of kefir diet with cucumbers
Firstly, kefir is in itself a wonderful dietary product, as it is very easy to digest without irritating the walls of the stomach, and the lactic acid contained in it is not stored in fat and speeds up the metabolism.
Secondly - cucumbers. In addition to the fact that the diet for cucumbers is really effective at the expense of low calorie, there is in it a special complex of vitamins and minerals that only contribute to your good beginnings. At the head of this "vitamin" bomb is tartronic acid, which does not allow carbohydrates to turn into fats.
In addition, cucumbers have enzymes that promote the assimilation of animal proteins contained in kefir.
Variants of diet on yogurt and cucumber
There are many variants of diets on kefir and cucumbers, from which we distinguish only two basic ones.
Strict cucumber-kefir diet, consisting of cocktails. In the day you are allowed to drink only a cocktail of 2 liters of kefir (yogurt) and two freshly wiped fresh cucumbers. And nothing more! But you can drop up to 3 kilos a day. The term of the diet should be limited to 3 days.
A less stringent option is a diet with kefir, cucumber and dill, it provides 1.5 liters of kefir and 6 cucumbers, while allowing you to eat a cucumber salted salad with fresh dill and olive oil.
It is useful to spend unloading days on kefir and cucumbers, this is unlikely to reduce your weight, but it will help to cleanse the body and increase vitality.
It should also be noted that there are a number of diseases in which such diets are contraindicated. In that, including, it concerns cases with any diseases of the digestive tract, chronic forms of ailments, and also the period immediately after the transferred illness.