If the problematic places of the female figure are the hips, buttocks and legs, which wants to lose weight to a lady, fitness exercises are needed to correct these zones. However, without a diet to reduce the volume of the hips, legs and buttocks in any case is indispensable.
Diet for slimming thighs
Fat deposits on the hips and buttocks melt usually very slowly, so for a noticeable weight loss diet should be observed for a long time. But the noticeable effect of the diet for weight loss of the hips can be seen after 21 days.
The main part of the diet for getting rid of the fat layer on the lower part of the body is:
- vegetables - cabbage, zucchini, cucumbers, eggplants, tomatoes, parsley, green salad;
- fruit - apples, pears, watermelon, melon, apricots, kiwi, grapefruit, orange;
- meat - low-fat veal, chicken, turkey;
- seafood - squid, shrimp;
- fish - low-fat varieties;
- dairy products - with a low percentage of fat content;
- beans and cereals, except for those that have been pre-treated;
- bread from flour with bran or coarse grind, pasta made from flour of solid wheat varieties.
To forbidden are various muesli and flakes, fatty meat, all sweets, fatty dairy products, flour products, chocolate, granulated sugar, sausages, canned food, salted foods, juices, chips, lemonades and other fast food.
Approximate diet for the day with a diet to reduce hips:
- breakfast - natural yoghurt (200 g), berries (100 g), bread (50 g), 2 slices of tomatoes, green tea;
- dinner - soup from vegetables and greens (200 g), meat or fish boiled or stewed (100 g), salad (100 g), bread (100 g), compote of berries unsweetened;
- afternoon snack - salad, oiled with vegetable oil (200 g);
- dinner - buckwheat on the water (100 g), milk (200 g);
- before going to bed - kefir (200 g).
This diet is diverse and does not allow to starve, so it is easy to observe a long time, which is necessary to obtain the desired result. The average weight loss for the month is 5-7 kg.
Diet for slim legs and thighs
Just a week to lose extra pounds in the area of the hips and legs helps "lean" diet. This diet is extremely hard, so you can not stick it for longer than 7 days. Physical load is also prohibited. Before starting such a rigid diet, you should consult your doctor to avoid exacerbation of chronic diseases.
The diet menu for the week:
- Monday - 1 liter of milk;
- Tuesday - 200 g of cottage cheese and 800 ml of juice;
- the environment is just water;
- Thursday - 3-4 boiled potatoes, 800 ml of juice;
- Friday - 5 apples;
- Saturday - 200 grams of meat (low-fat variety), 800 ml of juice;
- Sunday is a liter of kefir.
Juice during the diet should be used without sugar, preferably apple, grapefruit, orange or pomegranate. All the products allowed for the day are divided into several receptions, the juice should be drunk after eating. Water is allowed without restrictions.
The following 10 days after the diet, you must follow a special diet to consolidate the result:
- The 1st day is an ordinary reasonable diet, you can afford what you really want, but in small quantities;
- The second day - on curd and juice (a reasonable amount, but not starving);
- The third day - on boiled fish and juice (a reasonable amount, but not starving);
- 4th day - 4 boiled potatoes and juice;
- 5th day - 1 kg of apples;
- 6th day - 300-400 g of boiled meat and juice;
- The 7th day is a normal sensible diet;
- 8th day - 1 kg of apples;
- 9th day - 300-400 g of boiled meat and juice;
- The 10th day is 1 liter of kefir.
To sustain a "lean" diet is very difficult and moral, and physically. It is best to spend it at home or on vacation, tk. there will be practically no active actions and work of the forces. At the end of the diet the most persistent will certainly be pleased with the results - minus 2-6 cm in the legs and thighs, and the loss of excess weight will be 5-10 kg.