The Maggi diet is rightly recognized as one of the most effective and is designed for 3 weeks. During this time, you can easily get rid of 15 extra pounds and change your habitual eating behavior. The whole secret is that the outcome of the diet depends on how the chemical reactions in the body will flow when you use a certain number of products specifically aimed at the desired result. Contraindications Maggie diet has almost no, because it is completely balanced. You can be stopped only by an individual intolerance, what any product.
To get started, let us become acquainted with some main rules, observance of which will contribute to the correct course of the diet cycle and rapid weight loss:
- you can consume any amount of water and carbonated diet drinks;
- tea and coffee can be sweetened with a sweetener;
- you can pamper yourself with your favorite seasonings, spices and salt;
- any oils are under strict prohibition;
- snacks with vegetables can be throughout the day;
- You can not replace the proposed products, but you can exclude them;
- as much as possible, go in for sports;
- at a breakdown, the diet should begin anew from the very first day;
- allowed fruits: orange, tangerines, apple, watermelon, apricots, melon, pear, pineapple, peaches, kiwi, pomelo, grapefruit and plums.
The menu of the Maggi diet
The first week of losing weight on the diet of Maggie
Breakfast of the first week is always the same and consists of two boiled chicken eggs and half a grapefruit or orange.
1st day
Dinner - any fruit (apples, apricots, pears).
Dinner - low-fat stew or boiled meat.
2 nd day
Lunch - boiled chicken meat.
Dinner - a couple of chicken eggs, vegetable salad (tomatoes, peppers, cucumbers, carrots), plus citrus (grapefruit or orange).
Day 3
Lunch - cheese of low-fat varieties and tomatoes.
Dinner - stewed or boiled lean meat.
4 th day
Lunch - any allowed fruit.
Dinner-vegetable salad, stewed or boiled lean meat.
5th day
Lunch - 2 chicken eggs and steamed or boiled vegetables .
Dinner - salad, boiled fish and orange.
6th day
Dinner - any kind of fruit of one kind.
Dinner - low-fat varieties of boiled meat and salad.
7th day
Lunch - boiled chicken and vegetables, orange.
Supper - boiled vegetables.
The second week of losing weight on the diet of Maggie
The breakfast is the same.
1st day
Lunch - salad, boiled lean meat.
Dinner - two eggs, a salad and a grapefruit (orange).
2 nd day
Lunch - meat, vegetable salad.
Dinner - two eggs, grapefruit.
Day 3
Lunch - meat and cucumbers.
Dinner - two eggs, a grapefruit or an orange.
4 th day
Lunch - 2 eggs, boiled vegetables and low-fat cheese.
Dinner - two eggs.
5th day
Lunch is boiled fish.
Dinner - two eggs.
6th day
Lunch - meat, tomatoes, orange.
Dinner is a salad from any permitted mixed fruit.
7th day
Lunch - boiled chicken, tomatoes, boiled vegetables, grapefruit.
Dinner - boiled chicken, vegetables, orange.
The third week of losing weight on the diet of Maggie
On the third week, you need to use such products every day:
- Monday is a fruity day;
- Tuesday - vegetable day;
- Wednesday - fruit and vegetable day;
- Thursday - vegetables and boiled fish;
- Friday - vegetables and lean meat;
- Saturday and Sunday are fruit days.