Diet Bormental - menu for the week

Diet Bormental specific menu does not prescribe, leaving the freedom of choice to the person. The system has gained wide popularity thanks to the integrated approach and the relative ease of its principles. We will consider an acceptable menu for the week of Bormental.

Features of Bormental's method and menu

The diet is proposed to build on the principles of proper nutrition, while keeping within 1000 - 1200 calories per day. This - the lower limit of the norm, and it is on it, according to experts, losing weight is at the fastest pace. In this case, it is worthwhile to make sure that the food is delicious and varied.

The main advantage that many people see in this system is the absence of strict prohibitions. However, the competent composition of the diet is still necessary: ​​only in this case the body will receive all the necessary nutrients.

The principles of the diet menu for Bormental

Dr. Bormental recommends fractional meals - 7-8 times a day, and so that the last meal ends 3-4 hours before bedtime. At the same time, portions of food should be small -200 g, i.е. approximately 1 glass per reception.

The basis of the diet should take protein products - lean meat, poultry and fish, light sour-milk products and egg proteins. A mandatory addition to them are fruits and vegetables - any, according to your taste, the main thing is that they fit within the limits of the allowable daily calorie content. Food should be taken hot - it increases the feeling of satiety.

Bormental diet menu for the week

Consider an acceptable version of the menu for the week of Bormental , which you can take yourself into service. To calculate the size of servings, rely on the calorie content of the dishes.

Day 1

1. Breakfast - a couple of boiled eggs, salad of sea kale, tea, cake.
2. The second breakfast - tea with cheese and 2 slices of chocolate.
3. Lunch - mushroom soup, cabbage salad, boiled potatoes, a piece of fish, tea.
4. Snack - vegetable salad with chicken breast.
5. Dinner - buckwheat, stewed with vegetables and beef, tea.
6. Snack - yogurt.

Day 2

1. Breakfast - boiled egg, a serving of buckwheat porridge with spices, apple, tea.
2. The second breakfast is a fruit salad.
3. Lunch - potato soup, chicken with rice, tea.
4. Snack - sandwiches with fish, cucumber on bread loaves, tea.
5. Dinner - salad "brush", squid, stewed cabbage, tea.
6. Snack - yogurt.

Day 3

1. Breakfast - omelette with mushrooms and ham, tea, marshmallows.
2. The second breakfast - a portion of turkey with bread, tea.
3. Lunch - pea soup, a serving of rice with vegetables and beef, tea.
4. Afternoon snack - a couple of apples.
5. Dinner - fish, stewed with potatoes, beetroot salad, tea.
6. Snack - kefir.

Day 4

1. Breakfast - a portion of buckwheat porridge with turkey, carrots and onions, tea.
2. The second breakfast is a cake, tea.
3. Lunch - the ear, a couple of loaves, salad with meat and tea, tea.
4. Snack - a salad of fish and cucumbers.
5. Dinner - pilaf, fresh cabbage salad, tea.
6. Snack is a marten.

Day 5

1. Breakfast - a portion of oatmeal with apples, tea, 2 slices of chocolate.
2. The second breakfast is a vegetable salad with chicken breast, tea.
3. Lunch - rassolnik, a portion of rice and sea cabbage, tea, marshmallows .
4. Afternoon snack - fruit salad.
5. Dinner - beef, stewed with zucchini, salad of cucumbers, tea.
6. A snack is a portion of a ryazhenka.

Day 6

1. Breakfast - fried eggs from two eggs and the addition of ham, tomatoes and onions, tea, bread cereals.
2. The second breakfast - a sandwich of bread, cucumber and turkey breast, tea.
3. Lunch - a portion of borscht, boiled potatoes, a salad from Peking cabbage with egg, tea.
4. Afternoon snack - a portion of cottage cheese with sour cream and fruits.
5. Dinner - chicken breast with buckwheat noodles and zucchini, tea.
6. A snack is a portion of yogurt.

Day 7

1. Breakfast - buckwheat with beef, salad from tomatoes, a cup of coffee and a half of cake-potatoes.
2. The second breakfast - a couple of loaves with fish and cucumber, tea.
3. Lunch - a portion of cabbage soup, boiled potatoes with salad from sauerkraut, tea.
4. Snack - a chicken breast boiled.
5. Dinner - boiled beef with rice and tomato sauce, tea.
6. Snack - a glass of kefir, a portion of cottage cheese with sour cream.

It is recommended to reject the abundance of sweet, flour (especially muffins) and fatty, as well as alcoholic beverages. One day a week can be made "unloading". In general, an approximate diet menu for Bormental should help to form a varied, satisfying, but low-calorie diet.