Its name was given to this system of food thanks to slender and smart girls models that advertised the underwear of the famous brand Victoria's Secret. Angels called them for a variety of wings. They have traditionally been on their shoulders during the shows. Angel diet and helps them keep themselves in shape.
Angel diet is a characteristic
This system of nutrition involves the use of a large amount of protein foods, fruits of trees, berries and vegetables, but from sugar and salt in the preparation will have to be abandoned. In addition, the following products are banned:
- Sauces, ketchups, marinades, dressings, etc.
- Semi-finished and fast food. Products in vacuum packages and others with the inclusion of chemical additives.
- Sausages.
- All fatty, salty, spicy and fried foods, except for steaks.
- Angel diet puts taboos on regular tea and coffee, juices in bags, soda water.
- Alcoholic beverages.
The diet should be made from lean meat - veal, beef, rabbit, poultry, except for ducks and geese, fish - hake, pollock, flounder, carp, seafood - mussels, squids, shrimps, oysters, and eggs. Fruits should be selected low-sweet, and vegetables should not contain starch. The latter include potatoes and legumes - beans, peas, chickpeas, etc.
Diet of the Angels Victoria Secret
Restrictions are imposed only on harmful products, but the diet remains rigid and provides three meals a day and one snack. The Angel Victoria Victoria Secret diet has a variety of duration - 3, 5, 7 days. But those who dare to pass it to the end, will have to limit themselves to 13 days. The menu for the first week completely repeats the menu of the second, and the dieters recommend to increase their motor activity, drink plenty of fluids and fight excess weight through massage, wraps and other procedures.
Angel diet with steak
This dish is incredibly loved in the West, so it is present in the diet almost every day. Going to lose weight on such a food system, like an angelic diet, the menu should be made from meat dishes cooked by boiling, baking or steaming. From vegetables to make salads with lean oil, you can add them to other dishes, and use fruits as a snack.
Angel diet - 13 days menu
The diet of the first and second seven-day period is repeated and the idea of a food system can be obtained on the basis of one week:
- Monday . For breakfast, drink a cup of tea based on herbs or mineral water without gas. Dine with a salad of two boiled eggs, one tomato and lettuce leaves. For dinner, cook the steak and eat it with spinach.
- Tuesday . For breakfast, the angel's diet menu offers the same as the last day. Only bread is added. For lunch, cook beef in any way and a salad of beets and onions. Dine with vegetable soup on low fat broth.
- Wednesday . Have breakfast on the third day with savory chicory and bread. For lunch, cook a rabbit in sour cream and a salad of cabbage, radish and cucumber. Dine with an omelette and tea.
- Thursday . For breakfast, the angel's diet provides for toast with herbal tea. For lunch, steak and vegetables, brought to the ready for a couple - broccoli, spinach, cauliflower. Dine with fruit salad , dressed with yogurt.
- Friday . Breakfast for the fifth day with curd and mineral water. For dinner, cook soup, and for dinner bake fish with vegetables.
- Saturday . For breakfast, a dietetic toast with herbal tea. Dine steak and a warm salad from aubergines, and squeeze squid in cream for dinner.
- Resurrection . For breakfast, a sandwich with boiled tongue. For dinner, chicken soup , and for dinner fish with vegetables for a couple.
The Angel's Diet is Harmful
This rigid food system can result in unpleasant consequences for people suffering from diseases of the gastrointestinal tract and malfunctioning of the kidneys. It is contraindicated for women in the situation and breastfeeding, people prone to allergies. However, it is used by many slimming, because the angel's diet results are simply stunning: in 13 days you can throw more than 7-10 extra pounds.