Do you know the juice diet? Despite the fact that it completely eliminates solid food and not all is well tolerated, it has a great advantage - it excels toxins from the body perfectly, making it feel younger and lighter. This wonderful diet is simply created for spring and early summer, because in winter we all eat heavy food, which often contributes to the formation of slags.
Juice diet for weight loss: the basics
In order to follow a diet on freshly squeezed juices, you need to be able to do them yourself. At a minimum, this means the presence of a citrus hand press. But since the citrus juice can sit no more than 2-3 days, it is best to have a mixer at home or a combine harvester. The juicer is great, but if it's not there, you can do without it.
What kind of juices can I drink? The most varied - orange, pear, apple, carrot, cucumber, tomato, peach, etc. The main thing that it was fresh juice, not from the store, but cooked by yourself. This diet is very convenient for those who work near large shopping centers, where you can buy fresh (freshly squeezed juice). This frees you from having to carry it with you in the bottle. By the way, it facilitates the diet on vegetable juices, because it is sometimes difficult to obtain them without the help of a juicer.
You can prepare juice in two ways: either you use a juicer (as an option - a small grater + gauze, that is, manual wringing), or you are preparing the now fashionable smoothies - pieces of fruit, ground in a mixer to a homogeneous mass, similar to thick juice or liquid porridge . You need to consume juice immediately after cooking, except in extreme cases, in which you can take it with you and eat through time.
Types of diets on juices
Consider different versions of the juice diet, which will help you in different situations:
- Three days only juices. This diet will help you lose weight for the holiday, but will not give lasting results. Weight loss - 2-3 kg. You can drink 5-6 glasses of any juice per day and unlimited - water.
- Week only juices. In this case, come to the aid of smoothies, which need to be taken at least twice a day, and the rest of the time to drink liquid juices of any kind. For a week you can lose up to 4-5 kilograms. In a day - 2-3 smoothies and 3-4 glasses of freshly squeezed juice, plus unlimited water.
- An excellent option for slow weight loss - juices instead of dinner. An ordinary dinner can be replaced with smoothies or juice for an unlimited time, after that drink only water. So you can lose weight very well, especially if you eat right the rest of the time.