How thin Alina Kabaeva has grown thin?

Alina Kabaeva is a famous Russian gymnast, who eventually became a politician. The life of the girl is watched by a huge number of people, so not to notice the transformations in its appearance was impossible. It remains only to learn the secrets that helped Alina get rid of excess weight .

How thin Alina Kabaeva has grown thin?

Many people are sure that people who do sports do not know what extra pounds are, but in fact it is not. Gymnasts must constantly monitor their weight and use strict diets. Kabaeva lost a lot of weight due to her own diet, which was based on the principles of proper nutrition. Alina assures that she does not eat at night and does not know what is sweet, fat and high-calorie. She is a follower of a balanced diet.

Alina Kabaeva has grown very thin, having created her own technique. The girl says that the power system should not lead to rapid weight loss. If the gymnast needs to quickly get rid of a few pounds, then she uses a diet designed for 4 days. At this time, you can eat only salads from fresh vegetables and unsweetened fruits . In addition, it is allowed to drink non-carbonated water and tea without sugar. For the next stage, which also lasts 4 days, the menu should include fish, seafood and lean meats, continuing to eat vegetables and fruits. An important rule of these days is not to eat after five in the evening and drink at least 2.5 liters of water. It is important to exercise regularly. The amount of food consumed must be such as to satisfy the hunger, so do not overeat. Optimal solution - a fractional food, consisting of three basic meals and two snacks. Alina Kabaeva lost weight after the birth, using these simple rules and she always managed to quickly return to the usual weight. No extreme diets, fasting and other harmful ways for the body to lose weight, just the right food and sports.