Any person does not like to wake up in the morning and remember some not very pleasant moments that he happened to see in a dream. To somehow manage the actions that we are able to perform or observe in dreams, we can use the special technique of conscious sleep.
Agree, to influence your subconscious life and do what in reality will not work, it is quite interesting. Many people are wondering whether a conscious dream is dangerous, because "games with the subconscious" is a very serious thing, and it is impossible to predict the consequences of such a state.
A few of our practical tips will help you learn to make such small "travel" safely.
How to get into a conscious dream?
The process is fairly simple, although it requires some preparation, and compliance with certain rules. Since entering into a conscious sleep, being tired, it is very difficult, it is better to conduct a session of immersion in your dreams in the morning. Get up early, have breakfast, get busy and try to sleep again. Preliminary it is necessary to think all the time about how to see a conscious dream and imagine this state.
Lie as comfortably as possible, try to relax, listen to your breath and imagine that you are an observer. Suppose, before you gracefully skips the doe or you see a ship floating in the distance. It should be an image on a black background, which should be mentally gradually brought closer to yourself. The main rule, how to get into a conscious dream - to let the body "fall asleep" and leave the consciousness to be turned on. This will help you silence, listening to which you will begin to notice some wonderful sounds and pop-up new pictures. That means you are on the right track. If you notice something unpleasant and terrible, you should make yourself wake up in any way. For all your actions and feelings, be sure to write down in a notebook for dreams.
After you managed to enter into a conscious sleep, you can walk through walls, fly and do whatever you want, contrary to all the rules of gravity and physics and discover a lot of tremendous opportunities.