Nerves - this short and meaningful word is a universal answer to the questions "how are you doing?", "What happened?", "Why so sour?". While psychologists recommend hundreds of ways to treat your "nerves", you take on your proven methods that immediately do their job:
- sweet (and then complain that you are eating stress );
- alcohol;
- cigarettes (incidentally, in parallel with the stimulation of the synthesis of hormones of happiness increase and the production of adrenaline - a stress hormone that successfully makes you even more nervous);
- at first glance, helpful helpers: massage, baths, aromatherapy, soothing teas and infusions.
Why "at first sight"? After all, in any women's magazine you will read that in order to calm down, you should drink green tea, listen to classical music, light scented candles and go to the bathroom with sea salt and magnesia. The problem is that all of the above is not an answer to the question of how to strengthen the nerves and psyche, but only temporarily removes symptoms.
Therefore, we will not advise you to calm down with green tea. This is already done for us. In order to get rid of subconscious anxiety and make yourself minimally permeable from stress, you need to know how to strengthen the nerves.
"Build" healthy nerves
In order to pump muscles, you need to do at least morning exercises. In order to strengthen the psyche, we, accordingly, need exercises to strengthen the psyche.
Healthy egocentrism:
- the task is to realize that you alone are not able to help all those in need;
- method of achievement - you can benefit in this world and make it more perfect, loving and appreciating yourself.
Stereotypes:
- the task is to get rid of negative attitudes and stereotypes, not to do "extra" work;
- method of achieving - strengthening the psyche will come when you start to look at things not superficially, but to delve into their essence - understand, so it is necessary to do everything without interruption, it is much more useful not to engage in secondary and undesirable.
Strengthening the psyche and the nervous system implies harmony in the four spheres of life:
- peace of mind;
- physical health;
- useful mental activity;
- relationships within the family.
Bad thoughts - away
To all who care about the topic of how to strengthen the psyche, it is important to learn to drive away bad thoughts from oneself. Since the morning, if your day did not begin "according to the schedule" (some people are very afflicted when something goes wrong, as they plan), make yourself smile without getting out of bed - remember some stupidity, a joke, an absurdity . "Hang" your room with positive affirmations (direct and indirect). For example, you can find a phrase that will raise your fighting spirit and decorating, hang it in the form of a picture on the wall. Surround yourself with positive - bright colors, aquariums, birds, flowers in vases, photos with happy people.
Strong nerves
There are people who, as they say, "the sea is knee-high." Surprisingly, after all, it seems that they can not be penetrated by anything in the world, no matter what happens, they always retain maximum concentration, and there is no news that would lead them out of the rut. Such people just learned not to waste emotions. As soon as you start to get nervous, start up, start crying and hysterics, ask yourself, what do you gain? Discharge - after such a "discharge" you will feel emptied. Demonstration of their attitude to others - they wanted to spit on your attitude. Do not waste your nerves and emotions for nothing, generate the strength to solve problems, and not to play in a dramatic theater.