Broccoli steamed cabbage is very often found in recipes and recommendations for healthy and dietary nutrition. And this is not surprising, if you recall that broccoli is the most useful of all kinds of cabbage, and steaming is only slightly inferior in quality to cheese. Broccoli is full of vitamin C and antioxidants, iron and proteins, and it is especially important to include it in the children's diet. Unfortunately, our children rarely have a special love for broccoli, so many mothers try to disguise the unloved product under a thick layer of melted cheese, in baked puddings or soups.
How to cook broccoli for a couple?
Ingredients:
- broccoli - 1 kg;
- lemon - 1 piece;
- garlic - 2 teeth;
- olive oil - 3 tbsp. spoons;
- paprika (ground) - 1 pinch;
- salt - to taste.
Preparation
The head of broccoli is thoroughly washed under cold running water and a sharp knife is divided into inflorescences. We put them on the upper level of the steamer and turn on for 10 minutes.
If you are not a happy owner of this kitchen unit, use an ordinary pot and colander. To do this, pour a third of the water into a saucepan and bring it to a boil. We reduce the fire to a minimum, install a colander and lay the broccoli. We cook under the closed lid only 7 minutes.
In the meantime, we will fill the gas station. In a frying pan, we warm up the olive oil and squeeze out the garlic through the press. Mix and add the grated zest on a fine grater. Fry, stirring, only half a minute and remove from the fire. Add the lemon juice, salt and paprika. We poured the sauce over the sauerkraut - a useful and spicy side dish to the meat or fish is ready! It is also very tasty to get if you sprinkle another hot broccoli grated "Parmesan".
How to cook broccoli for a couple in a multivariate?
Ingredients:
- broccoli - 0,5 kg.
Preparation
Let's see how to cook broccoli . First, we disassemble it on inflorescences and rinse well. In a bowl multivarki pour half a liter of boiling water, so it will be faster. And turn on the "Steam cooking" mode. How much to cook broccoli for a couple depends on its future use. If it's cabbage for a salad, then it's enough for 5 minutes. But to prepare cream soup, you need a softer broccoli. Therefore we put 12 minutes. As soon as the water in the multivark boils, we put the basket of steamer with cabbage into the bowl and close the lid. The countdown starts. We are waiting for a sound signal, which will notify you of readiness.