One of the most popular drinks is tea, which not only boasts an original taste, but also a huge benefit. Scientists have proved its effectiveness and for losing weight. There are many different varieties and fees that have a number of important properties that help to lose weight.
Which tea is better for losing weight?
In addition to traditional and popular varieties for fat burning, pharmacy tea collections are also used, which, according to manufacturers, help to quickly lose weight. To choose the best tea for weight loss, you need to compare on the scales of the possible benefits and potential harm. It should be understood that such drinks can act only as "helpers", which will improve the result obtained from dietary nutrition and sports training.
Green tea for weight loss
One of the popular varieties that drink in different parts of the world. Its use for weight loss is the ability to improve the course of metabolic processes. For those who doubt whether green tea helps to lose weight, it is worthwhile to know that it purifies the body and normalizes the digestive system. Another ability of the drink is a soft decrease in appetite. Green tea has a positive effect on other organs and systems of the body.
There is a special diet, lasting 10 days, implying a transition to dietary nutrition and regular use of tea for weight loss. The cup should be drunk half an hour before and once between the morning, lunch and evening meals. Do not use tea a few hours before bedtime, as this can cause insomnia. Drink can not be sugared with sugar, but you can put lemon or mint.
Karkade tea for weight loss
The presented drink is especially popular in hot time, as its ability to quickly quench thirst is known to many. A few people know about the use of carcade as a means of losing weight, but this drink has the ability to improve metabolic processes. Presented tea, contributing to weight loss, contains inhibitors of amylase, which resist the process of assimilation of fats and carbohydrates. This substance perfectly splits complex sugars. It is worth noting another positive feature - the normalization of digestion.
It is important to learn how to brew a drink, so tender leaves are allowed to be poured with water, which does not exceed 50 degrees. Tea for weight loss should be insisted for an hour. To get the result, it is necessary to drink at least 1 liter of drink per day for 20 days. After a break for a week, and then, the course can be repeated karkade, but it should last no more than 10 days. During this time, it will be possible to lose up to three kilograms.
Tea with cinnamon for weight loss
Spices are widely used in cooking for cooking, for example, desserts and various drinks. However, few people think about the properties of the additive used. Cinnamon improves metabolic processes, reduces the amount of sugar in the blood, cleans the digestive tract and promotes digestion. It is best to apply it, preparing tea for weight loss, the recipe of which is very simple.
Ingredients:
- fake flowers - 4 tbsp. spoons;
- boiling water - 2 liters;
- cinnamon - 1 tbsp. a spoon.
Preparation:
- Grind the leaves and fold them together with the spicery into a thermos bottle.
- Fill with water and insist all night.
- Drink tea for half an hour before the morning, lunch and evening meals.
Tea with milk for weight loss
Many add to the habitual many drink various ingredients, for example, sugar, cream and other ingredients. It is difficult to call them useful for the figure, but there is one supplement in green tea, which will give you a unique tool for weight loss. The properties of this variety have been discussed earlier, but this drink also uses another component, which also contributes. In the composition of milk there is a lot of protein in an easily digestible form that satisfies hunger. Thanks to this, you can avoid unnecessary snacks. Preparing green tea with milk for weight loss is easy and in a short time.
Ingredients:
- milk 3.2% fat content - 125-150 mg;
- green tea - 1 teaspoon;
- stevia to taste.
Preparation:
- Preheat the milk, but do not allow boiling. You can do this on the stove or in the microwave.
- Pour them green tea for weight loss and leave to infuse for 5 minutes. under the lid.
- Add stevia if desired. Drink a cup of milk for 20 minutes. before meals.
Tea with ginger and lemon slimming
Stinging spice and citrus are products with a rich spectrum of action, and if mixed, an effective fat burning agent can be obtained. The lemon has antioxidants and ascorbic acid, and these substances improve digestion and have a diuretic effect. As for ginger, it helps reduce cholesterol, improves digestion and fat burning. Preparing fat-burning tea with ginger is simple and it is important not to make large portions, because useful substances eventually break down.
Ingredients:
- ginger root - 100 g;
- water - 500 ml;
- lemon - 2 slices;
- honey - 1,5 tsp.
Preparation:
- Peel the cut root in thin slices.
- Pour water and cook on a small fire no more than five minus.
- After that, cool the drink to 80-90 degrees and add the remaining ingredients.
- Drink tea after a meal, as it stimulates digestion and resists digestion of fats.
Slimming tea in pharmacies
Many manufacturers produce herbal preparations that help to lose weight. They have a diuretic and laxative effect, which helps to cleanse the body of excess water and slag. With frequent use can be derived not only poisons, but also useful substances. Choosing an inexpensive tea for weight loss, be sure to look at the composition, which should include only natural ingredients. To get rid of excess weight, it is recommended to pay attention to green tea, horsetail, ephedra Chinese, Indian lotus, Chinese chrysanthemum and other medicinal herbs.
Monastic Slimming Tea
A unique collection recipe was invented in Belarus in the St. Elizabethan Monastery, and for a long time it was kept secret. Monastic tea helps to slow the growth of fat cells, reduce appetite, normalize metabolic processes and create a drainage effect. With regular use, digestion is improved, the water-salt balance is normalized and the body is cleared. The composition of monastic tea for weight loss includes 16 herbs, the proportions of which are selected to strengthen the effect of each component.
Ingredients:
- herbal collection - 1 teaspoon;
- boiling water - 200 g.
Preparation:
- Mix the ingredients and insist 15 min. Do not restrict air access so that the herbs will breathe.
- Drink tea for weight loss 3-4 times in knocking. Do not add other herbs to the collection.
Tea "Turboslim" for weight loss
Products sold under the name "Turboslim" are widely advertised in the network and the media. Tea, which is not a medicinal product, is popular. Producers promise that with regular consumption, the body cleanses of toxins, excess water is removed, swelling is removed and the process of fat splitting starts. The fat burning tea "Turboslim" consists of plant components, which have a laxative and diuretic effect. To get results and minimize harm, it is important to take into account some features.
- Before use, consult a doctor and consider contraindications.
- One packet is designed for 200 ml of boiling water, and brew it for 5 minutes.
- Drink Turboslim not more than twice a day during meals, and the course of admission is 10 days.
- It is forbidden to drink a drink constantly, because the intestine can not work properly on its own.
Swallow Tea for Slimming
Herbal collection, represented by a Chinese company, is considered a dietary supplement that has a laxative effect. Producers argue that tea has the properties necessary to burn fat. Experts point out that weight loss occurs due to the withdrawal of excess fluid. There are components that cause a feeling of filling the stomach, helping to fight hunger.
- Tea, promoting weight loss, it is recommended to drink once a day during dinner.
- For its preparation in 1 tbsp. hot water is put a bag and brewed for 5 minutes.
- They drink tea for a month, making a break for 5 days every 10 days.
Another collection, which can be found in the pharmacy, contains mint, green tea, cocoa, fennel, alfalfa, cinnamon and celery. It helps to reduce hunger, improve metabolism and gives vivacity. For those who are interested in how to take Herbalife tea for weight loss, you need to know that it is brewed as a traditional drink and drunk daily for two months.
For this period you can throw up to eight kilograms. It is important to consider that due to the presence of laxative herbs, the use of tea in large quantities can provoke diarrhea. Another tea has a diuretic effect, eliminating excess fluid. To get results, you must combine the use of herbal dues, proper nutrition and physical activity.
Tea "Typhoon" for weight loss
The company "Golden Farm" produces a line of products called "Typhoon". It includes nutritional supplements and products for external use, which fight against accumulated fat reserves. The fat-burning tea is presented in a wide assortment, so there are variants with the taste of pineapple, orange, lotus and others. It includes an extract of Senna, mate, carcade, lemongrass and dog rose.
According to the information offered by the producers, the drink helps reduce the feeling of hunger, improve the digestive system, cleanse and soothe the body. Another tea "Typhoon" has a tonic effect. The product is offered in sachets, each of which is filled with hot water. Drink before use should be infused for several minutes. They drink tea half an hour before meals 2 times a day.