Today, figure correction is one of the favorite topics of women's communication. In our age, when a woman's appearance is highly appreciated and gives a lot of pleasant bonuses, every woman wants to maintain her body in shape - after the birth, and after 30, and after 40 years. In connection with such increased demand, the supply grows year by year: today you can choose one of the mass methods of figure correction or combine them to obtain maximum effect.
Correction of the figure: fitness
Today in any fitness center you will be offered a lot of options for classes: shape shaping, gym, various types of aerobics, dancing, swimming pool classes and much more. You can practice in a group, or if you prefer an individual approach, with a personal trainer who will take care of all the work needed to calculate the load you need and even recommend a special diet.
Of all the options, fitness is the most reliable. It's not just that stars with unlimited resources spend so much time in gyms! If there were any other ways to keep the body young and beautiful, they would surely have used it. Fitness allows you to maintain the body in a tone, improving the natural metabolism, and allows you not only to reach the ideal weight, but also to keep it constantly. It is this figure correction that removes cellulite as quickly and effectively as possible, especially in the early stages.
Manual massage: figure correction
Many women prefer instead of fitness fitness and follow an easy milk and vegetable diet and visit a massage specialist. This method is especially relevant for those who already have a serious stage of cellulite.
It is important to understand that you will not lose weight from manual or hardware massage without additional funds. Such a massage is only able to remove excess fluid from the tissues, but does not affect the fatty deposits. More precisely, it works, but this is not enough to effectively combat excess weight.
If you decide to go for a massage, then give up the sweet, fatty and floury. In this case, the effect will be pretty good. Alternatively, the massage course can be combined with sports.
Salon correction of a figure without an operation
Many beauty salons offer a variety of options for correcting the figure without surgery. Among them, you can list the method of electrode lipolysis, correction with Revital RF, muscle lifting with VIP Line device, hot wraps, cellulite polys, vacuum LPG massage and much more. Each of these procedures costs from $ 30 and above, and a whole course will have to be spent. Some of these procedures cost as much as a subscription to a fitness club for a whole month. In addition, the courses of such correction of the figure give a temporary result, and soon it will have to be repeated. As a rule, accustom yourself to sports and it is more effective, and longer, and more profitable.
Complex correction of the figure after childbirth
Young mothers do not want to spend months and years restoring the figure, and, as you know, the first 1-2 months of the load are contraindicated. In this case, a complex effect on the body is recommended:
- Low-calorie diet, excluding all harmful, based on the consumption of fresh vegetables, fruits and low-fat meat.
- Conducting various procedures - baths, wraps , etc., which gently contribute to the removal of excess fluid and weight loss.
- When it will be possible - connect the sport.
Such a plan will allow you to recover in the shortest possible time. Do not forget about common sense: during lactation it is forbidden to cut diet too much.