How fast to lose weight after the New Year holidays?

New Year is waiting in many countries and carefully prepared for it, putting on the table a lot of various dishes, as well as alcoholic beverages. However, abundant libations, alternating with the same excess of eating all kinds of goodies, will not fail to reflect on the figure and now in the mirror opposite is not a slender girl, but a sprawled young lady. What to do and how to quickly lose weight after the New Year holidays, will be told in this article.

Emergency Measures

Of course, it will be necessary to return to the principles of rational nutrition , but not now, and a little later, when it will be possible to regain its former parameters. Since the task is to quickly lose weight after the New Year holidays, it is necessary to significantly reduce the caloric content of your diet and better than by means of unloading days this can not be achieved.

The most popular unloading days:

1. On kefir . During the whole period of wakefulness, it is possible to drink only kefir 1% fat content in unlimited volume. If desired, you can use cucumbers and greens, prepare cocktails based on these two ingredients and fresh greens;
2. On apples . In principle, you can eat almost any fruit, but apples for weight loss are better, because they are rich in iron, which means they will not allow the well-being on such a day to worsen, and stimulate the work of the gastrointestinal tract;
3. On buckwheat . In principle, you can take rice, oatmeal, wheat, barley. Boil it in the evening with boiling water, and in the morning there is an unlimited amount of salt and sugar, washed down with herbal teas or the same yogurt.

Diets

Those who want to know how to lose weight after the New Year holidays, it is worth looking at special diets. For the most part, these are mono-diets , which presume the use of only one single product and which quite aggressively affect the body. Therefore, those interested in how to lose weight after the New Year's libations, it is recommended not to give up meat, fish and cereals, but to consume them in the morning, and sour-milk products, vegetables and fruits in the second. To say "no" to alcohol, baking, baking, fatty, spicy, salty and fried.

In no other way to lose weight after the New Year holidays will not work, of course, if at the same time you want and do not harm your health. Unloading days can not be carried away, and apply 2 times a week, and otherwise eat according to the program proposed above. And do not forget about the role of sports in this difficult matter.