Since childhood, each of us knows that oats are incredibly healthy. The grains contain a lot of useful substances, such as fiber, protein, essential amino acids, B group vitamins, iron, magnesium, chromium, zinc, potassium, manganese, iodine. Dishes from oats perfectly help to normalize the work of the intestines, remove toxins and toxins, strengthen immunity and maintain health at a high level. In addition, you can use a decoction of oats for weight loss .
How useful is the decoction of oats for slimming?
For those who struggle with extra pounds, a decoction of unpeeled oats can become an excellent assistant in this difficult matter. Of course, if you just eat as usual, lie on the couch and drink this drink, there will be no sense from it, but in combination with minimal effort in the form of a simple diet and movement, the oats broth gives an excellent result for losing weight.
In many respects this is due to the presence of beta-glucan in the grains. This amino acid lowers blood sugar, allowing you to control your appetite, regulates the work of the whole gastrointestinal tract and even reduces the secretion of gastric juice. In addition, as a result of the application of oat broth normalizes fat metabolism and improves the overall tone of the entire digestive tract and the body as a whole.
Thanks to such properties, you do not have to lose weight, feeling like an unhappy man, forced to suffer hunger. With this approach, it will also be easier for you to follow a low-calorie diet . In addition, as a pleasant side effect, you will receive treatment of the digestive tract with decoction of oats, which is nice in itself.
Decoction of oats: a recipe for weight loss
Before you cook a decoction of oats, you need to get the right raw materials. Forget about the oatmeal and other types of oatmeal is a useless product, and for our purposes it does not fit. It is necessary to try to find oats, whole grains. You can meet him in the market, in the store of useful products, etc.
Prepare the broth quite simply, although you will have to do a lot of small works: in the evening, rinse a glass of oats, pour the rump with a liter of water and leave until the morning. In the morning, boil the liquid, then reduce the heat and simmer for 1-1.5 hours. After that, remove the broth from the fire and allow it to cool. All the contents of the saucepan are blended with a blender, or grind the cooked oats separately and mix with the liquid. Re-boil and leave to stand for 30 minutes. Done!
How to drink a decoction of oats?
Take the cooked broth three times a day, 40-60 minutes before eating a whole glass. This will allow less to eat for the subsequent intake of food, which will have the effect of reducing the total calorie content of the daily ration and the subsequent weight loss. The broth is well stored in the refrigerator for several days. It is recommended to conduct a course of 2 to 4 weeks. Store the oat broth in the refrigerator.
Recommended diet for the time of taking oats for weight loss
Despite all the benefits, the oats broth is rich in carbohydrates, which means that your usual diet should be formed in such a way that there are less of them than usual. Exceptions include pasta, bread and all bakery and confectionery, sweets, except fruit. Ration is better to choose this:
- Breakfast : cottage cheese with fruit or scrambled eggs / omelette with vegetables.
- Lunch : vegetable salad, a bowl of soup.
- Dinner : low-fat meat / poultry / fish + vegetable garnish (except peas, potatoes, corn).
As a snack is to choose light yogurt, fruit or curd cheese (the latter is not abused).