When a woman realizes that her figure is already far from perfect and that something needs to be changed urgently. First she looks for easy ways to lose weight, and then, disappointed in them - real. If you are wondering how you can lose weight without dieting, then for starters it is necessary to disassemble the mechanism of weight gain and weight loss.
How to really lose weight without diet?
At some point you began to recover, and this moment was missed, and then it turned out that it's time for you to choose clothes larger than before. How are these metamorphoses with our body and how to lose weight, not following a diet?
For us, food is now not only a necessary measure for survival, but entertainment, a way to join the company, pleasant emotions, pleasure. And for an organism, food is a source of energy, which is measured in calories. And, practically, whatever you eat, everything has its own calorie content. If the body spends a lot of energy per day, then everything that you took will be processed without a trace and the weight will remain the same. If you eat a lot and get a lot of calories, a lot of energy, but do not expend it in such quantities, then the body has nothing left but to convert it to fat cells and save for the future. And if you live so day by day, you will soon be a real "pyshka."
For slimming, the body uses the same mechanism. If you get a certain amount of food with food, and your lifestyle requires more energy, then the body splits previously accumulated deposits and uses them in energy exchange, and you lose weight.
It's not difficult to understand that this effect can be achieved in three ways: either you get less energy to cover your way of life (that is, eat less) or you move more to increase energy consumption (that is, exercise regularly) or you eat less and move more, which allows you to lose weight much more quickly. On this list of real methods of weight loss ends.
There are no tablets, no herbs, no baths and wraps that would do this task for you. Another real option is already liposuction or surgical intervention.
Hence the question of how to effectively lose weight without dieting, the answer is one - to play sports.
Quick way to lose weight without dieting: sports
In fact, too fast without a diet in the broadest sense of the word to lose weight will not work. In any case, the combination of proper nutrition and sports gives more impressive results, even if all the "correctness" of meals is only the refusal of sweet, flour and fat (these types of foods and cause an excess of calorie in the diet).
If you consider ways to quickly lose weight without dieting, then you can refer to the good old jogging. In order for the fatty deposits to disappear, it is necessary to observe the following conditions:
- Run at least 4-5 times a week.
- Each run is not less than 30-40 minutes.
- It is best to run on an empty stomach in the morning to consume the stored fat, rather than the calories from the food.
- The pace of the race must be changed: first you rush forward with frenzied speed, then you go on walking, then - on a moderate run, etc.
This tactic will allow you to lose about 300 calories on training days and if that's enough to cover your intake, then you'll lose weight. To find out how many calories you get with food, you can calculate the caloric value of the approximate diet of your day on any free calculator on the Internet.
Another way of how easy it is to lose weight without dieting, is to 3-4 workouts at the gym in a week. Each training should take at least an hour and include a minute of intensive training on each simulator without a breather. In the end, you can run on the track for 10-15 minutes.