Today, when a healthy lifestyle in the trend, we will examine the effect of some hormones on the body and find out what hormones lose weight.
Hormones for weight loss - what they are?
Many people think about taking hormones for weight loss. But the mechanism of interaction of these substances in the body is so complex that it must be done only under the supervision of a doctor.
In the human body, there are several hormones, from which grow thin:
- growth hormone (somatotropin);
- the sleep hormone is melatonin;
- thyroid hormones - thyroxine and glucagon;
- the hormone of tanning is melanocortin.
The action of hormones for weight loss on the body
Somatotropin is produced by the body on its own, most of all - at night during sleep. Has a high ability to burn subcutaneous fat , reduces the incidence of injuries, strengthens bones and cartilage, promotes wound healing and rapid recovery. Increase the production of growth hormone without hormone therapy for weight loss can be as follows:
- sleep at night;
- do sport;
- use enough proteins and amino acids.
Melatonin regulates sleep and wakefulness and the process of its production in the body depends on the illumination - the peak comes at night. Melatonin is not forbidden to use as a food supplement, which restores the rhythm of sleep, improves immunity, improves mood, has antistress and antioxidant effect. In response to the regulation of the percentage of body fat, melatonin is one of the hormones that reduce weight.
Thyroxine itself is inactive, but in the body it turns into a substance that:
- accelerates the metabolism;
- burns subcutaneous fat;
- raises temperature;
- stimulates the central nervous system;
- Suppresses appetite;
- reduces the need for sleep, increases efficiency.
Glucagon suppresses the feeling of hunger when the level of sugar in the body drops. This is due to the effectiveness of glucagon as a hormone for weight loss.
Melanocortin enhances sunburn, "side effects" of its actions is suppression of appetite and the effect of increasing libido in both men and women. It is produced by the body in sunlight.
In the body of an ordinary person who observes the regimen, all the hormones are in equilibrium. To maintain their production, you need to sleep at night, play sports, eat enough protein and spend time outdoors.