The pregnancy that has come about dramatically changes the entire way of life of a woman, especially nutrition. But not always the principle "eat a lot of useful things" makes sense to be, namely during the gestation, when the diet should not only be varied, but also balanced. This applies to the use of strawberries during pregnancy.
It is especially difficult to resist absorption of this fragrant berry in the period of summer abundance. But even medical staff recommend not to eat strawberries during pregnancy. What motivates such categorical and how much it is justified?
Can pregnant women eat strawberries?
The use of this berry prevents the appearance of anemia , which is due to the increased content of iron salts in it. Also the benefits of strawberries during pregnancy are as follows:
- vitamin C helps iron more easily and fully digests, elevates the mood and strengthens the immune system;
- contained in strawberries, calcium and phosphorus are necessary for the full formation of the skeleton of the baby;
- The berry can reduce blood pressure in hypertensive patients, normalize blood sugar, normalize blood vessels and heart;
- the benefits of strawberries for pregnant women is the increased content of antioxidants in it, which prevent the appearance of thrombi and varicose veins;
- fiber and pectin help to cope with the problems of the digestive tract, eliminate constipation and normalize the work of the intestine.
You can use strawberries not only inward. Masks made from this berry will be of invaluable help in the fight against skin pigmentation, which often afflicts expectant mothers. And natural amino acids will rejuvenate the face and make the skin healthy and radiant youth.
Strawberry pregnant - possible harm
The negative impact of this berry is due, above all, to its high allergenicity. An allergy to strawberries during pregnancy can occur suddenly, even if the woman has not previously noted reactions to its use. This can harm the baby's immune system, which is only being formed, which will turn into childhood diathesis. Also, strawberries can provoke uterine hypertension and premature delivery, since the substances contained in it tend to tone the muscle tissue. The acid that is in the berries' seeds, negatively affects the gastric mucosa and can "pull" out of the body such necessary calcium.
How much strawberries can be eaten by pregnant women?
All of the above negative aspects of berry consumption are relevant only if it is eaten in huge doses. It is enough only 100 g per day or 5-6 pieces to completely provide your body with the necessary trace elements. There is a strawberry better in combination with dairy products, which will help to eliminate its aggressive qualities. The fact is that the acids will begin to interact not with your calcium, but with what is contained in yogurt, cottage cheese or sour cream.
Doubts as to whether strawberries are useful to pregnant women can be dispelled by the fact that it contains a large amount of folic acid ,
It is worthwhile to ask in more detail, you can get pregnant strawberries from your supervising doctor and listen to the body's reaction to its use. If you notice the slightest signs of an allergy, immediately discard the berry, as if you did not want to eat it. In the case when the body normally perceives such a component of nutrition, it is necessary to begin "getting to know" the baby with strawberries, but gradually and in small portions.