Many people with excess weight dream for a short time to lose weight by 10 kg, so look for different quick ways to achieve the goal . Experts say that this task is quite complicated and a sharp weight loss can negatively affect the health status. In addition, the importance of the original number of extra pounds.
How very quickly lose 10 kg?
A good effect is fasting for a week, but it should be noted that this is a dangerous method and not everyone can withstand it. It is recommended that you consult with your doctor before using this technique.
How to sharply lose weight for 10 kg of starvation:
- Day number 1 - 6 tbsp. purified, still water.
- Day number 2 - 4 tbsp. milk, before going to bed you can have a green apple.
- Day number 3 is identical to the first day.
- Day № 4 - cabbage-carrot salad with herbs and 1 tbsp. spoon of olive oil. The number of identical to the volume of 1 liter of cans should be divided into 3 parts. You can also drink 2 cups of green tea.
- Day number 5 - 4 tbsp. milk;
- Day # 6 - the morning egg, cooked soft-boiled, and a cup of green tea. The snack consists of 1 tbsp. vegetable broth. In the afternoon, 100 grams of boiled beef and canned peas. Snack and dinner consist of an apple
- Day №7 - during the day you can 100 g of cottage cheese, 2 tbsp. milk and a cup of tea before bed.
How to actually lose 10 kg per month?
This option is considered the safest, because the body does not experience a lot of stress. In addition, the risk that lost pounds will quickly return is minimized.
Approximate diet menu to lose weight by 10 kg per month, repeated after three days.
Day # 1:
- morning - 2 tbsp. spoons of steamed oatmeal, banana and 1 tbsp. kefir;
- snack - an apple;
- lunch - 150 grams of vegetable salad, 2 slices of black bread, 2 tbsp. spoons of liver pate and 1 tbsp. milk;
- snack - an apple;
- dinner - 100 grams of boiled vegetables and the same amount of steam fish, and another 50 grams of rice;
- second dinner - 1 tbsp. yoghurt.
Day # 2:
- morning - 3 tbsp. spoons of muesli, banana and 1 tbsp. milk;
- snack - an apple;
- lunch - 120 g boiled breast, 2 slices of bread and 150 grams of vegetable salad;
- snack - orange;
- dinner - 1 baked potato and 150 grams of vegetable salad;
- second dinner - 1 tbsp. kefir.
Day # 3:
- morning - 3 tbsp. spoons of muesli and 1 tbsp. milk
- snack - an apple;
- dinner - 120 g of boiled beans, 150 g of salad from vegetables and 1 tbsp. kefir;
- snack - 1 tbsp. yoghurt;
- dinner - 1 baked potato, 2 slices of bread, 100 g of boiled fillet;
- second dinner - 1 tbsp. kefir.