What only women do not try in order to get rid of hated kilograms. At best, these are the least dangerous diets, and at worst the dubious drugs for weight loss. While nature itself gives us so many opportunities to put the figure in order without harm to health. Losing weight with the help of folk remedies is probably safe.
Herbal Slimming Capsules
We have heard a lot about the benefits of herbs. They can save us from any diseases, help even where some medicines will not save. No wonder our ancestors used natural herbs in order to treat and improve their health. By the way, in terms of weight reduction, they too can help. There are many herbal dues, which include a set of herbs that in some way contribute to weight loss. Such herbs can be divided into several types:
- diuretics, which help to cleanse the body with the withdrawal of excess fluid, and with it and kilograms. These include alfalfa, fennel , parsley;
- laxatives, here everything is clear, the purifying effect is achieved by accelerating the release of the intestine. Such herbs, including burdock large, flax seed, hay leaf, birch leaves, by the way, and sea kale in dried form;
- reducing appetite, getting into the stomach, these herbs increase in volume and reduce the feeling of hunger. These include alfalfa, dandelion, nettle, Garcinia Cambodian, hawthorn, mother-and-stepmother.
By the way, the best folk remedy for losing weight is a herbal decoction. Just to help herbs, women are treated most often. Here are some fees that can help in an uneasy figure correction business.
The recipe is the first:
Pour boiling water 4 tbsp. spoons of blackberry leaves, 2 teaspoons of birch leaves, 2 teaspoons of leaves of mother-and-stepmother. You can pour dry leaves, or you can fresh ones. This infusion should be kept for half an hour, strain and drink before a meal in a glass.
Recipe number two:
In equal shares (approximately 20 grams): flax seeds , nettle leaves and wormwood herbs should be brewed like regular tea and also taken before meals. Such a collection is also useful for constipation.
Recipe Three:
Combine in equal parts a teaspoon: parsley, dandelion roots, mint leaves and fennel. Collect the pour boiling water and insist half an hour, drain. This infusion should be taken on two tablespoons on an empty stomach for a month. It will improve digestion.
Folk remedies for weight loss are good, and that their effectiveness has already been proven by experience before us, and we can safely use the fruits and reviews of people who have tried them. But do not forget that the spectrum of the effects of herbs is very wide and, before choosing a collection, you need to read about what else the herbs that enter it are influencing. Our task is not to hurt, but to improve.
Little tricks
Gol at the invention of artistry and the result of such tricks became all sorts of recipes, how to lose weight folk remedies. This can be done not only with the help of herbs. It turns out that we are surrounded by products that can become faithful helpers for weight loss, and we, and do not know this. What other folk remedies help to lose weight?
Lose weight to help honey. It is generally useful for digestion and not only. In 100 ml of warm water, dissolve a tablespoon of natural honey. Such a drink should be drunk on an empty stomach, then refrain from eating for a couple of hours. Then it is necessary to repeat the procedure before going to bed. And so for a month.
Salad from boiled beets in the morning will help you lose weight and cope with the problem of blockage of blood vessels. It turns out that in this useful vegetable a vitamin is found that contributes to the resorption of cholesterol plaques and the normalization of metabolism. In addition, the beet contains a whole complex of trace elements and helps with constipation.
Folk remedies for weight loss belly in the forefront has aloe. On the advice, it is necessary to mix in equal parts the juice of the leaves of aloe and honey, to insist for 3 hours. This mixture should be eaten on a teaspoon before eating. This remedy for everything else, also heals an ulcer.
If you want to lose weight, eat more cereals and soups, especially barley.
A fruit that reduces weight is considered to be pineapple. If you eat a piece of pineapple before a hearty meal, it will prevent the absorption of fats.
Here are some simple tips. Of course, everyone finds an optimal way for themselves. However, unlike tablets and dietary supplements, these methods are useful for health.