Every girl who does not get rid of extra pounds, is interested in how to restore metabolism and lose weight, to improve their health and appearance. Many people notice that some girls eat everything and do not get fat, but it's worth it to eat the cake so it can go right to you at once, given that you are on diets and go in for sports.
For health and appearance it is important to decide how to restore the right metabolism to avoid health problems and improve your body.
Basic rules for metabolism restoration
Eat often, but in small portions. Thus, the stomach will constantly work, and waste energy. But it is necessary to consume proteins, fats, carbohydrates , minerals and vitamins - all that is necessary for proper functioning.
To the stomach does not stand up and works well for our benefit, you need to stick to a small diet, which includes products that improve metabolism.
Products that restore metabolism:
- low-fat meat (chicken);
- low-fat fish product;
- dairy products containing a low percentage of fat;
- vegetables, fruits, citrus;
- coarse bread and whole grains of cereal (all these are carbohydrates useful for digestion);
- Tea coffee;
- a lot of ordinary water.
In the restoration of disturbed metabolism in the body, use physical activity. For this, it is not necessary to enroll in a gym or go to classes, enough at home to do exercises or cheerfully and vigorously clean out the apartment.
Massage also helps, because with his help, the circulation of blood in the body is accelerated.
It is advisable to visit water and thermal procedures. Bath and sauna acts on blood vessels, expands them and blood rapidly rushes to the tissues, improves their nutrition and eliminates toxic products in the body.
A good way to stimulate metabolism or refresh after a workout is to take a cold shower.
Sleep is very important for restoring the disturbed metabolism in order to lose weight, after all, after training, a full rest is needed. Due to lack of sleep, the person slows down the exchange, so give enough time to rest.
The most pleasant occupation for the restoration of the exchange is a walk in the fresh air.
It is important not to bring the body to stress, as it adversely affects the nervous system, and as a result, the metabolism in the body worsens.