Probably, each of us has to ask from time to time the inexorable question of how to get rid of excess fat from the abdomen. And, alas, he does not appear out of nowhere. This is all the extra that we ate and could not use up immediately.
Why is excess fat stored on the stomach? It is believed that this is due to our reproductive function. So the body protects our internal organs and, at the same time, creates an inviolable reserve.
Products that form on the stomach deposits of deposits of fat, it is easy to list. First of all, it's sweets. Then, any fried, fatty or seasoned flavor enhancers food. Strictly speaking, the cause of fat on the stomach is any food that we can eat much more than we need.
How quickly to burn fat on the stomach?
If you just need to adjust the consequences of the party-a little, enough of a day of rest and routine exercises for the press or aerobic exercise. But in neglected cases, you will not be able to do it quickly. If the question of how to lose excess weight and fat from the stomach is acute, we will have to tackle the problem seriously and decisively.
The role of diet in the fight against belly fat
Often the problem of rapid weight loss is solved with the help of mono-diet for the simple reason that they are by default low-calorie. This is a diet based on the constant use of predominantly one product, so it is not difficult to organize it. Examples of such diets - curd, rice, buckwheat and others. Very popular, as a rule, seasonal diets - apple, watermelon, grape and the like. This approach significantly reduces the cost of products. For example, the summer cucumber diet includes a slice of black bread and 4 cucumbers for breakfast, boiled vegetables and a cucumber salad for lunch and 4 cucumbers for dinner. The most difficult thing in this business is to choose a product that in a couple of days of such a diet you can still not only see but also eat.
It should be noted that such a diet as an unloading copes well with its task. But the constant and prolonged use of this diet for fat burning on the stomach can be fraught with serious health problems. Especially if you already have any chronic illnesses. The same applies to all other types of diets: low-fat, low-carb and other.
An important role of the diet is precisely that it should regulate your nutrition, reduce its caloric content and at the same time provide the body with all the necessary substances. Sometimes, to achieve this effect, it's enough to just take a smaller plate.
Exercises for burning fat on the stomach
Sharp weight loss in itself can lead to flabbiness of the skin and a decrease in muscle volume. Therefore, the problem of how to lose fat from the abdomen, as a rule, is solved in conjunction with physical exertion.
Traditionally, fat burning on the abdomen uses aerobic exercise and exercises for the abdominal press.
Aerobic exercise
This is all known jogging, walking, jumping simple and rope, but, of course, we are more used to perceiving it as rhythmic gymnastics. Any fitness center offers a wide range of trainings with aerobic workload, but you can just purchase a video course for aerobics at home. In addition, simulators that mimic walking, biking or skiing are also suitable as a tool to reduce the amount of fat on the abdomen. The main thing - do not forget to practice regularly.
Exercises for the abdominal
Exercises for the abdominal press are suitable for burning fat on the stomach only with systematic and very intensive training. But in any case, they are useful for correcting and modeling the figure.
There are tons of ready exercises and systems for abdominal muscles, work with which does not require special conditions and equipment. Pilates, for example, is a wonderful set of exercises for the abdominal press, designed not so much as a tool to lose belly fat, but for overall strengthening and healing of the body. The main advantage of this complex is that it can be performed at any level of initial training or completely without it.
Choose from all possible options your way to a beautiful and slender figure!