How to burn subcutaneous fat?

In order to lose weight precisely by burning fat , and not losing water through mono diets, you will need a little patience and time for exercise and balanced nutrition.

First, take note of a few mandatory rules:

• do not count calories and do not starve;
• cut or, if possible, exclude from your diet sweet, fatty and floury foods;
• give up bad habits;
• Eat 5-6 times in the knocking;
• drink at least 2 liters of pure still water;
• use complex carbohydrates and foods that contain fiber for breakfast and lunch;
• do not skip breakfast;
• track the amount of sugar consumed;
• do not forget about taking a complex of vitamins and vitamin supplements;
• include more protein in your daily diet;
• sleep at least 8 hours a day.

Also, in order to quickly burn subcutaneous fat, familiarize yourself with a number of physical activities that are recommended to be carried out at least 3 times a week. In time they should last no more than an hour. And forget about the breathing space between the approaches!

Exemplary workouts:

• 25 minutes - cardio (bicycle, jogging, swimming, outdoor games, etc.);
• 35 minutes - power loads on the muscles of the legs, back and the press;
• one hour - cardio workouts;
• 25 minutes - cardio loads;
• 35 minutes - strength exercises for the muscles of the back, chest and hands.

Products for fat burning

It should be noted that in addition to exercise and a balanced diet in losing weight to help you are ready to eat products that burn subcutaneous fat.

Water helps to increase the metabolic rate and thus contributes to weight loss. Also water dulls the feeling of hunger.

Pine nuts . They contain a large number of fatty acids, and also contain the so-called satiety hormones.

Dairy products . With regular use dairy products in the body increases the hormone calcitriol, which stimulates the burning of fat.

The orange . This fruit is very rich in vitamins. Moreover, it contains natural fiber, effectively fights against fat.

Pineapple . Unseemly pineapple in fact beats off the appetite and helps digest food.

Eggs . They contain proteins that saturate the body for a long time. They will be a wonderful and healthy breakfast.

Potatoes . It has long been known that potatoes contain a lot of carbohydrates. It fills the stomach. Also, the starch contained in the potato has a good effect on fat burning.