Now, when information on the Internet often contradicts one another, everyone wants some kind of guarantee - for example, confirmation of an authoritative person. If you would like to try green coffee, the experts' feedback will be just the way for you! Now more and more laboratories and researchers are trying to conduct experiments on this topical topic. Of course, there is already information that gives an answer to such important questions as whether green coffee is harmful for losing weight and whether it really makes it possible to achieve results.
Green coffee: comments from doctors
Experts around the world, including in the US, Japan and EU countries, were interested in the issue of the effectiveness of green coffee. As a rule, the outcome of all options is positive: even without changing anything in their lives, in addition to drinking green coffee, the subjects managed to lose 1-2 kilograms per month. These data depended on the initial weight and lifestyle, and on the dosage of coffee.
The experiment, which was conducted in Japan, proved that with moderate physical activity 2-3 times a week and a properly formulated diet green coffee gives more vivid results, and allows you to lose 2-3 kg more. Whatever one may say, the way of life is incredibly important, and the more correct it is, the easier it is to lose extra pounds. In this connection, the doctors' comments were very positive. But they considered coffee not as a basic measure, but as an additional measure to accelerate weight loss.
In addition, experts in their studies did not use a drink, but an extract of green coffee. It is interesting that the higher the dosage, the more effective the excess weight went. At the same time, studies of other specialists argue that chlorogenic acid, which is very much in green coffee, is harmful to human in large dosages, and for safety sake it is not worth drinking more than 3-4 cups of this drink per day.
In addition, experiments on green coffee for weight loss did not affect the consequences. It is not yet possible to say with certainty whether green coffee helps to keep the result achieved, and whether there are any side effects. Which appear after a time after its regular use. Green coffee is a relative novelty in the world of slimming, so it has not yet been possible to investigate its effects so deeply at the present time.
Green coffee: reviews of nutritionists
The appearance of another fashion additive for weight loss did not surprise dieticians. For their career, they managed to see a lot of money that temporarily gained popularity and was advertised as a unique product for weight loss without changing the diet, but in the end proved useless. Among them, you can list the acai berries , yerba mate, chromium picolinate, goji berries, hoodia.
Green coffee was also interested in television. The show "Dr. Oz" offered 100 women to drink green coffee for two weeks, but half of them instead of the extract were given a placebo. As a result, the group taking the real extract,
However, many nutritionists believe that this is not an occasion to recommend to everyone green coffee as a panacea for weight loss.
The effect of green coffee is based on the large amount of chlorogenic acid contained in it - it is a known fat blocker and regulates blood sugar levels, suppressing excessive appetite. Clinical trials show that weight loss with the help of this drink is really possible, however, no studies have been conducted regarding the safety and consequences of such weight loss. That's why many nutritionists currently refrain from recommending.