Hundreds of women are looking for the fastest way to lose weight. It is advisable that you do not need to deny yourself food or exercise. But miracles do not happen, and to get a beautiful body - you need to make efforts. We will analyze in detail how to make the most problematic part of the female body beautiful - the belly.
How to quickly lose weight in the waist: the origins of problems
Thalia is the most problematic zone, which most women are unhappy with. The origins of this problem are in the genital function of the beautiful half of humanity: in order to provide the child with good protection and cushioning, the sides and stomach and strive to be tightened with fat at every opportunity. And not only during pregnancy, but at any other time.
It is for this reason that it is so difficult for women to deal with deposits at the waist: they accumulate swiftly, and leave with difficulty.
How fast to lose weight in the stomach?
Since only those who have not gained too much, can quickly and easily lose weight, do not expect that extra pounds will melt before our eyes. According to medical indicators, weight loss with a "speed" of 2-3 kilograms per month is normal. In all other cases, you not only can damage your health, but also get ugly dangling skin and hardly become more beautiful.
An effective way to quickly lose weight in such a complex zone as the stomach, you can find only if you strictly adhere to complex measures from 1 to 3 months - this is the time it takes to get an obvious and more or less persistent result. However, the only way to lose weight quickly and permanently is to control your whole life all your life and give the body any physical activity in any kind. There are no other ways, alas.
On the question of what to do in terms of nutrition, to quickly lose weight, the answer is one - study the system of proper nutrition and use it constantly! The principles are simple:
- meat, fish and chicken should be eaten with a side dish of vegetables (not fried!);
- daily in the diet should be vegetables and fruits, the more, the better;
- eat 4-5 times a day in small portions (tea with sweet - this is a separate meal, which can be a second breakfast or a mid-morning snack);
- after a meal, you can not drink an hour, and even more tea with dessert;
- sweet and high-calorie need to eat for breakfast and very rarely;
- drink 1,5-2 liters of water per day (take a bottle of mineral or purified water and carry with you everywhere, drink when hunger occurs, before eating, between meals, etc.);
- dinner no later than two or three hours before bedtime.
Easy way to lose weight fast: sports
In this section, many expect to see a list of exercises for the press. But no: they do not help get rid of fatty deposits! They help to form a muscular framework, and therefore are needed in addition to aerobic stresses, which are the main fat burner. This is a load on the increased pulse: measured running, jumping rope, classes on the stepper, sports and modern dances, aerobics, step and so on.
So, if you are looking for an answer to the question of how to lose weight correctly and quickly, then you have found it. Every day or every other day you need to give the body aerobic exercise, moreover, at least 30-40 minutes,
- walking tours (at least an hour a day);
- attendance of aerobics, steppe, dancing (at least 3 hours per week);
- running or running on the spot (at least 30-40 minutes);
- jumping rope or without them (three sets of 15 minutes each);
- climbing the stairs (4-5 sets of 5-6 minutes each).
Choose something for yourself, and you will notice how quickly fatty deposits on the abdomen disappear. Can you quickly lose weight this way? It is possible, subject to proper nutrition - without fatty, sweet, fried and fried and most importantly - without overeating!