Many will be surprised, but there are many people who want to not lose weight, but, on the contrary, gain weight. Thin people, tired of hearing something like "a skeleton covered with leather," are looking for ways to get fat quickly. The opinion that in that case it is necessary to lean on fast food, there are cakes and wash it all with soda, is mistaken. Such a decision will lead to the fact that the body will be covered with an ugly fat layer and in that case, we will have to look for ways to lose weight. That's why it's important to gain weight correctly.
A few words about the causes of small weight. Most often, everything is connected with the constitution of the body and with heredity. In this case, you have to work hard to change the situation. Many people gain weight hindered by accelerated metabolism, that is, the calories are burned very quickly. Another reason is the presence of various diseases.
How can a girl quickly grow fat at home?
Of course, first of all you will have to work on your diet, because the body needs energy, as well as building material, to set the desired mass.
As a girl quickly grow fat:
- The food should be high-calorie, so if for an average person this figure is 1500-2000 kcal, then for those who want to gain weight, this value should be multiplied by two. Do not dramatically increase the energy value of the diet, and do it gradually.
- Give preference to fractional food, so that the stomach is easy to process food. It is best to eat every 1.5-2 h. Making up your menu, except for basic meals, take into account and snacks .
- Talking about what you need to eat to quickly get fat, it's worth noting the need to choose the right and healthy foods. It is necessary to increase the amount of protein consumed, which is in fish, meat, dairy products and nuts. You can also add protein cocktails to your menu. The menu must certainly be slow carbohydrates, which give the body the necessary energy. This category of products includes cereals, pasta, and whole grain flour products. Do not forget about fats, which must be unsaturated. These substances are in fish, nuts, vegetable oils and avocados.
- During the day it is important to maintain the water balance by drinking 1.5-2 liters of purified and still water a day. Before you sit down at the table it is recommended to drink 1 tbsp. juice, which will increase appetite.
To make it clear what you need to eat to quickly get fat, consider an approximate menu. Take it as a basis to develop your diet:
- Breakfast : cereal, cooked in milk, with butter and fruits, and also tea or coffee with milk and sandwiches.
- Snack : some pastries, tea or coffee, and a fruit.
- Lunch : a portion of the first dish, a side dish with meat or fish, as well as a salad dressed with oil.
- Snack : a handful of nuts or dried fruits.
- Dinner : a serving of cereal or fruit salad. At night you can eat nuts or a sandwich with milk.
Finding out how very quickly to get fat, it is also necessary to say about the need for physical activity, if, of course, you do not want to gain only the fat layer. Choose for yourself the direction in the sport that you really like, for example, you can swim, walk with the gym, run, etc. In addition, the physical load will allow evenly distributed kilograms.
In order to get fat, it is recommended to sleep a lot, because during this hormone somatropin is produced, which is responsible for increasing muscle mass. Another useful tip is to minimize stress, which leads to weight loss. Exclude things that worsen the metabolism, including coffee , cigarettes and alcoholic beverages.