Simple weight loss exercises

Losing weight is not the simplest thing, if you think about the theory all the time, and do not start practicing. In fact, even the most simple simple weight loss exercises contribute to weight loss , in the role of which the "school" warm-up in physical education classes, morning exercises, etc. can act. After all, the principle of losing weight is elementary - spend the calories that you consume, and find yourself in an easy energy "minus".

A simple set of exercises for weight loss, which takes no more than 10 minutes can be performed daily, without compromising the compressed schedule. In this case, your body will be grateful to you - there will be an easy natural relief, the fat will "melt", endurance will increase.

Exercises

These simple exercises for weight loss are performed with affordable home fitness equipment - bottles filled with water.

1. Make a warm - up - rotations with brushes, elbows, shoulders, hands lifting through the sides, blows forward - perform it with bottles in hands.
2. Push-ups - put the bottle in front of you, take the emphasis lying from the knees. We bend our arms in the elbows - we lower ourselves, we extend our arms - we rise and reach one of the arms to the bottle. We do this with every lift, alternating hands.
3. Exercises for the feet, leave the bottle in place. We sit down on the floor, hands rest against the floor from behind, lean back, raise our legs and do "scissors". The bottle is under your feet, and your task is not to overturn it, having lowered their position.
4. We take one bottle in two hands. We make the attacks forward all the time with one foot, on the attack - we raise our hands with the bottle above our heads, then we connect our legs and continue to move forward. Back we go, making attacks with the second leg.
5. Jerk - legs wider than shoulders, both bottles in hands, overhead. We squat, we lower our hands with bottles as low as possible, stretch our legs, raise our hands with bottles over their heads - 20 repetitions.
6. We swing biceps, as with ordinary dumbbells - feet on the width of shoulders, on a bottle in hands, we bend our arms in elbows and lift brushes with bottles to the level of shoulders.