Cleansing the body for losing weight at home has recently become very popular, as it helps not only to cleanse the body, but at the same time to lose weight . The removal of toxins from the body contributes to the loss of excess fat. The right choice of food and nutrition at the right time, contributes to better disposal of excess kilograms. Cleansing the body for weight loss will enable the body to cope as quickly as possible with fat burning, which will allow you to get more energy and be always in a good mood.
How to begin cleansing the body for weight loss?
An excellent option is to comply with the three-day fasting, as compliance with this strategy will allow at home to cleanse the body. It is recommended to avoid eating hard food for a while, and it is best to drink only pure distilled water. Due to fasting for two days, you can observe an increase in growth hormone by 40%. Growth hormone has a powerful property that allows you to rejuvenate the body and get rid of fat deposits.
Cleansing the body before losing weight in the first place needs to increase the amount in the diet of fruits and vegetables, because they contain antioxidants and dietary fiber, which help to increase the immune system and remove toxins from the body. It is recommended to eat such food, which helps to cleanse the body before losing weight: berries, broccoli, grapefruit, apples, spinach, walnuts. It is also recommended to replace the vegetable oil with olive oil. It is more common to drink green tea.
It is recommended to consume at least two liters of water every day, as it helps increase the metabolic rate, which helps to quickly burn calories. It is best to drink one glass of water 20 minutes before eating.
The effectiveness will be more noticeable if you allocate at least half an hour a day to exercise. In order to burn fat increased, and excess weight gradually began to go away, it is necessary to combine strength training and cardio exercises.
Preparations for body cleansing and weight loss
Since its inception, the technique of cleansing the body was based on the use of natural remedies, but after a while her supporters decided that this was not enough, and in the recipes for cleansing the intestines, kidneys and other organs, they began to use medicines.
Activated carbon
Recently, coal is considered an excellent tool for fighting the removal of waste products from the body. Not so popular, but, nevertheless, other drugs with a similar effect are in demand: polysorbent , smect, polyphepan. Pros of these drugs:
- Disposal of the body from harmful products and toxins.
- There is no suction effect.
That is, sorbents allow you to get rid of the poisons contained in the body and do not replenish it with new poisonous substances.
Cholagogue preparations
Drugs with choleretic action, which allows to get rid of the "old" bile and have a stimulating effect on the work of cells during the cleansing of the body:
- Holosas.
- Solaren.
- Cicqualon.
- Gimecromone.
- Holenzim
- Allochol.
- Fortrans.
It is not difficult to guess that such drugs have found their application in cleansing the intestines for weight loss. The drugs have several advantages:
- Full effect, which occurs even with a small course of cleaning procedures.
- Emptying the body of the contents.
- Effective action in a short period of time.
Unfortunately, with the illiterate use of laxative drugs, one can face dehydration and all the ensuing consequences.