This product can be bought in any store, it is cheap and according to the opinion of many people it can help to throw off several kilos and bring the figure in order. But, before using this method, let's figure out how to take soda for weight loss , what dosages should be observed and why.
How to take baking soda for weight loss?
To begin with, let's talk about contraindications, because it's very simple to harm your health. So, doctors say that this method can not be used for people who have gastritis or a stomach or duodenal ulcer. A solution of soda can cause aggravation of these ailments, which will lead to very serious problems, up to the point that urgent hospitalization is required. Therefore, before you drink soda for weight loss, be sure to consult a doctor and take a survey that will help determine if you have the aforementioned diseases.
Also, experts say that you can not drink this solution for more than 2 weeks in a row. Exactly 14 days are the maximum period of application of this method, excess of the course time can cause gastritis even in a healthy person.
If the person noticed that after 1-2 days of taking the mixture he had unpleasant sensations in the stomach, then the course should be immediately interrupted. Remember that beautiful shapes and a slender figure will not replace your health.
How to drink soda for weight loss?
In order to start the course, you should only buy soda, no other components you will need. The recipe for a slimming solution with baking soda is very simple. You need to take half a teaspoon of the mixture, pour it 100 g of water and mix thoroughly. After the powder
Now let's see how often you can take this solution. Experts advise drinking it no more than 3 times a day for 20 minutes before eating. But the optimal use of the solution is 1 time per day, on an empty stomach in the morning. Immediately after taking it, you have to have breakfast, it's better, if you have any viscous porridge on the menu, for example, oatmeal. If you want to take a solution more often, it is also necessary after it is drunk, wait 20 minutes and then eat. Moreover, it is better to refuse for the time of the course of taking the remedy for fatty and spicy food.