One of the most popular vegetables on our table is cabbage. From it you can cook many delicious dishes. However, those who follow their figure, are not always sure whether to consume cabbage when losing weight. After all, it is not shown to all people.
Is it possible to eat cabbage when losing weight?
If you dream of getting rid of extra pounds, then cabbage is not only possible, but it is necessary. Doctors refer this plant to the number of the most useful for losing weight, because:
- it contains very few calories - 12-28 kcal in 100 grams, the most "high-calorie" varieties - broccoli and color;
- in the vegetable contains a record amount of tartronic acid, which accelerates the metabolism ;
- cabbage has in its composition valuable fiber and fiber, which cleanse the intestines from ballast substances and make it work better;
- that vegetable reduces appetite, thanks to the large number of vitamins and trace elements present in its composition.
However, cabbage can be harmful, this should be remembered by lovers of mono-diets and those who have problems with the gastrointestinal tract (ulcer, gastritis with high acidity, enterocolitis, etc.).
Can I eat stewed cabbage when losing weight?
Raw cabbage is a rather heavy meal, which is not always fully absorbed by the body. The best option for a diet is a stewed vegetable. This dish is well digested, permanently removes the feeling of hunger and promotes weight loss just like fresh vegetables.
Is it possible to eat sea kale with losing weight?
Sea kale should be included in its menu when losing weight, because its caloric value is only 5 kcal per 100 grams. However, if you are interested in the question of whether it is possible to eat pickled sea kale with losing weight, then it is worth listening to the opinion of specialists who advise to abandon this dish. Benefit will bring only dried, boiled or dried seaweed.