Green coffee has recently become the most fashionable and popular product for slimming. Advertisers argue that consumption of non-fried green coffee beans lowers the feeling of hunger, affects the absorption of fats, lowers the level of insulin, and thus, eliminates cravings for sweets. Moreover, green coffee also makes the skin supple, and also protects our hair and nails from brittleness.
With such a list of useful properties, it is not surprising that many enthusiastically began to brew, roast and grind green coffee at home (so they did not slip the counterfeits), and ... were severely disappointed. No, not efficiency, but taste. After all, if we are accustomed to the aroma, the bitterness of black generously roasted grains, then you have to squint from every sip as if you are drinking medicine. Smart manufacturers made a "move with a knight", and really invented a medicine - green coffee in tablets. Now the taste is completely absent, you can not waste time on roasting and grinding, and just drink a tablet with a glass of water. And lose weight?
Efficiency
So, does coffee work in tablets in the same way as a grain analog? If in coffee grains the presence of chlorogenic acid is reduced to 10%, then the tablets contain concentrate, extract, which consists of 50% of chlorogenic acid. And this same acid is the culprit of the slimming effect of coffee.
In green coffee, as in tablets for weight loss from it, contains not only chlorogenic acid, but also caffeine . This substance activates all internal processes, improves memory and attention. Caffeine invigorates, it's not a secret for anyone, which means taking a tablet of green coffee can be activated before training.
As we have already mentioned, the effect of losing weight on green coffee is achieved as follows: chlorogenic acid blocks the absorption of fats, lowers insulin levels, promotes the breakdown of fat stores and suppresses appetite. Caffeine acts on the body stimulating and allows all of the above processes to pass faster. As a result, you do not think about sweet 24 hours a day, you eat less, move more and do, well, and lose weight.
One "BUT"
Everything would be fine if buying a jar of green coffee tablets already guaranteed the desired result. But neither manufacturers, but scientists in laboratories and did not stammer that green coffee will fight with your kilograms, and you at this time will sit behind the TV with a package of popcorn. Efficacy is possible only with diet and exercise.
Reception
Green coffee in tablets according to the instructions should be taken 2 times a day for half an hour before meals for one tablet. The minimum course of admission is 1 month, the maximum is 3 months. It is impossible to take BAA longer without medical supervision.
Contraindications
Given that there are caffeine in the tablets of green coffee, everyone who is caffeine is contraindicated, fall into a risk group. That is, you should not take dietary supplements to pregnant and lactating mothers, people with heart failure, hypertension, and any other heart defects. It is also undesirable to use tablets for people with gastrointestinal diseases and those who have an individual coffee intolerance.
Caveats
Since green coffee has become a popular product for weight loss, it is often possible to meet people selling drugs from their hands, on behalf of "lime" companies. We do not recommend buying green coffee preparations on the street, buy them at specialized points of sale, pharmacies and stores with dietary supplements. Also it does not hurt to look at the license, and on the composition: does it have any green coffee at all.
In any case it is always more reliable to buy grain to grind and fry them. And use tablets only when there is no possibility to engage in such a "ritual".