Many will be outraged, having decided that they are being deceived, suggesting that they lose weight by treating themselves to this culture. And, as an argument, they will report that corn has a high calorie content. This is not quite true: the caloric content is average, and in some varieties it is lower and the same low glycemic index . In addition, boiled corn when losing weight is very effective due to its composition.
What is useful in corn?
The use of the harm of a product is determined on the basis of an analysis of those elements that enter into it. Corn contains:
- potassium, improving the work of the heart;
- phosphorus, responsible for the state of bone tissue;
- vitamins B, PP and K, affecting the state of the nervous system, blood vessels, cholesterol and glucose levels , and blood coagulability;
- a complex of microelements, positively affecting the activity of internal organs, including the gastrointestinal tract.
It is this composition that is most effective in combating obesity. It is preserved and canned corn, which is also useful in losing weight.
Nutrition with the use of this grain culture helps to relieve the vessels of cholesterol, and the intestine - from toxins and calico-slag debris, which greatly improves digestion and contributes to weight loss. In addition, cooked corn helps burn fat.
Each product has unique indicators of calories, proteins, fats and carbohydrates (LBJ), which determines its value and utility. Cooked corn has KBJU, helping to fight overweight and improve health. It contains:
- the caloric content of cooked corn depends on the variety and varies from 96 to 200kcal, however, it is generally accepted
the average indicator is 96 kcal - in yellow and 108 kcal - in white grades per 100 g of product; - proteins are less than 14%;
- fats in the product less than 7%;
- carbohydrates make up the bulk of it - about 80%, but since they refer to the average level of the rate of cleavage, no harm is done to the body.
The use of boiled corn with weight loss is proven, the main thing is to consume it in reasonable quantities.