Once oranges were on our tables a real delicacy, appearing there only for the New Year. However, fortunately, such time has remained successfully behind. In the present, everyone can appreciate, if desired, how great the benefits of oranges are in practice. Moreover, this citrus is not only incredibly useful, but also very tasty, for which he is literally adored by all categories of the population without exception. With him you can make a lot of fruit interesting salads, and the diet on oranges, it seems, keeps itself. However, they should not get too carried away: everything is fine, as you know, in moderation.
Composition of an orange
This fetus is known primarily for the amount of ascorbic acid . After all, according to researchers, the content of vitamin C in an orange in 150 grams is 80 mg, but it is a daily dose for an adult. True, there is a small clarification: it is a healthy person, because, as is known, with ARVI and other similar diseases, the consumption of this vitamin in our body is significantly increased. However, on vitamin C alone, the benefits of oranges do not end. In its composition - vitamin PP, A, group B, in addition, a significant amount of microelements, among them there are the following: iron and sodium, phosphorus, calcium, magnesium, potassium. Also in its composition, scientists found phytoncides, which determines the anti-inflammatory effect of orange.
What do we know about oranges?
Of course, a lot depends on the particular type of orange. Some people do not like to buy fruits with a thick skin, so as not to overpay for it. However, just such a peel allows you to store more useful substances. And if you really really interested in it is the benefit, the red orange - that's what you need! It contains similar substances useful for the body, however, in addition to them, you can find also folic acid , thiamine, as well as a large number of antioxidants. At the same time, this fetus has a reduced calorie content: only 36 calories per 100 g of product.