Creatine and alcohol

Many still do not want to believe that creatine and alcohol are incompatible things. This often surprises sports physicians, because a person who has linked his life with sports, in any case, should monitor his health and avoid drinking alcohol. At present, there are no studies in the open sources on the specific effect of taking alcoholic beverages on the background of the use of creatine, but it has long been known that alcohol inhibits the metabolism. Already this one is enough to give it up to all those involved in sports.

How does creatine work?

Creatine is involved in energy metabolic processes, being an important component of that part of it, where the energy coming from food is processed into the energy necessary for the motor activity of the body. The body develops it himself, however, with intensive training, this is not enough. The athlete who takes creatine helps the body to ease energy processes and improves its performance by 15-20%. The properties of creatine help to improve the performance in running for short distances and various disciplines of weightlifting. Before using creatine, it is worth consulting with a specialist.

Creatine and alcohol

Usually, creatine is taken to increase muscle mass, but alcohol in this case is clearly not an assistant. It prevents the synthesis of proteins, affecting the muscle fibers, thereby completely violating all productive work to create a beautiful sports body. That is why, in order not to overload the body, it is worth not to take alcohol if creatine is taken and to give up creatine if alcohol has been taken.

It should be noted that alcohol blocks the action of most sports supplements and creatine - is no exception.

Creatine and caffeine: compatibility

For a long time, experts argued about the compatibility of creatine and caffeine. It's no secret that based on the latter there are popular fat burners, but for a long time it was considered that these supplements are incompatible and suppress each other's activities. Experts expressed concerns about possible harm to health.

Despite the fact that there are no officially confirmed data, in our time the scientific community is inclined to the fact that creatine and coffee in small dosages are compatible and will not cause harm to the body. However, while there is no official data, it is better not to take risks.