Bodyflex is a wonderful technique of breathing exercises, combined with stretching exercises, which are called to restore harmony and beauty to any woman. The author of the technique Greer Childress personally lost 5 sizes in 3 months! But, like any method of weight loss, bodyflex has its own contraindications.
Contraindications to exercise bodyflex
Bodyflex has its pluses and minuses along with other methods of losing weight. Contraindications for this method of weight loss is not too much, but they should be taken into account so that the bodyflex does not bring harm.
- Bodyflex and pregnancy are incompatible! Remember, if you expect a child, he needs constant free oxygen access, and a 10-second breath delay can play a cruel joke on your body. But after birth, bodyflex is not harmful, and you can quickly bring the body in order.
- Postoperative period. If you have suffered any kind of surgery, you will need to wait as long as the doctor tells you before you practice the technique.
- Disease of the thyroid gland. In this case, your health will worsen during and after classes. Is the bodyflex harmful? In this case - not useful.
- Bleeding. Any kind of bleeding is an excuse not to do bodyflex.
- Increased intracranial pressure. Bodyflex has both harm and benefit: you can lose weight, of course, but you can get dizzy, there will be pre-stupor conditions during classes. That's why pressure is on the list of contraindications.
- Glaucoma. People who suffer from this disease should not even try a bodyflex.
- Any chronic diseases. In some cases, after consultation with the attending physician, activities are possible. However, bodyflex is a system that it is important to follow for a very long time, so that the body does not return to itself the lost kilograms, and in this case at any time it can become impossible to continue the studies.
- The recent severe trauma. If you are seriously injured, but already feel fine, you should not take any chances. Must pass from one to several months, depending on the nature of the injury. Consult your doctor.
- Asthma. Of course, with such a disease, all kinds of breathing exercises should not be performed, even if you do not have the heaviest form.
In all other cases it is possible to engage in bodyflexes boldly. Do not forget that the system assumes persistence: if you decide to do it, then do it every day: 1440 minutes a day, and 15 of them can always be allocated to your health and beauty.
Cons of bodyflex
Even the author of the system Greer Childress does not hide that bodyflex is not a system for everyone. If you still doubt whether to deal with you or not, evaluate the disadvantages:
- bodyflex is a system that must be adhered to throughout life. If you lose weight and throw, the body
will return its volume with interest in a short time; - bodyflex suggests a diet that does not lead to weight gain - namely, proper nutrition. If you do not adhere to it, the results will not be as vivid;
- bodyflex for slimming legs is very effective, and if your type of figure is "pear", then you have made the right choice. But if you are an "apple", then it is worth considering that the bodyflex on the press is very slow. There are other breathing exercises, for example, oxysize, which are much more effective for this area;
- if you have been doing sports for a long time, bodyflex will not help you, because you have a changed metabolism.
If you are not embarrassed by the system's disadvantages, and you do not have contraindications, then the bodyflex system is right for you!