To date, few people can be surprised by classes in fitness clubs or campaigns for yoga. Yes, pleasure is not cheap. In contrast to many sports sections, Chinese gymnastics wushu is also gaining popularity.
Chinese Wellness Wushu is practiced today among men and women who seek to restore their health, develop strength both spiritual and physical. Traditional wushu should be held in a well-ventilated room and at least one hour, while there should be a lot of space so that no one interferes with the performance of the neighbors' exercises.
Wushu Technique
Wushu gymnastics, indeed, heals from many diseases. So, you can benefit for people who have impaired musculoskeletal system, as well as for people with respiratory and cardiovascular problems.
Basically, wushu movements at the beginning of training are slow, with a small number of repetitions. Then, the Wushu complexes become more complex, depending on the degree of training of the organism. It is very important to do Chinese gymnastics only on an empty stomach. If you decide to learn the basics of Wushu in depth, then start learning with more dynamic exercises, which are concentrated on the development of flexibility, various racks and simple strokes. And most importantly, you can not equally load both the male and female body. Weak sex for this type of gymnastics should receive half the loads, than the representatives of the strong.
Wushu Gymnastics: Exercises
- Stand up straight with your feet shoulder-width apart. At the same time, extend the left arm forward, and the right arm - back. Slowly, not to damage the ligaments, start moving your hands forward. Then try moving backwards. To begin with, 20 repetitions are enough.
- Staying in the same position, bend your arm in the elbow joint and try to repeat the movement, similar to running. In this case, the repetition should be about fifty.
- Again, standing erect, raise the left leg so that the knee is bent and the socks "looked" to the floor. At the same time, the right hand should be lifted upwards, where the palm should look at the ceiling. This exercise is static. In this position it is necessary to stand for a few minutes. After in the mirror image, repeat the statics with the other hand and foot.
- Standing straight, spread the legs widely, the distance between the feet should be at least a meter. Sit down until your buttocks are level with your knees. This exercise is also static. Ideally in this position, you need to sit for about 7-10 minutes.