Back pain during pregnancy is one of the most frequent complaints of women who expect a child. The reasons for these pains can be very much: from the physiological pain associated with the preparation of the organism for childbirth, to the pathological sign of a disease. Fighting back pain in pregnant women is not an easy task, as manual methods of treatment should be very gentle, and the choice of medication methods is extremely limited. We will try to understand why the pregnant woman has a low back and how to cope with the pain?
Why does the loin hurt during pregnancy?
As we have already mentioned, back pain during pregnancy can be physiological. So, in a pregnant woman at the last time, due to a strong increase in the uterus and redistribution of the center of gravity of the body, the posture changes, which increases the burden on the spine. In addition, muscles and ligaments of the spine are straining, which leads to pain in the back associated with fatigue of the spinal column. The widening of the pelvic bones and the deflection of the coccyx posterum before giving birth create all conditions for the appearance of coccygeal pain. Back pain in late pregnancy, which is combined with periodic pulling pains in the lower abdomen , is regarded as the harbingers of childbirth. If these pain sensations are very pronounced, then they are diagnosed as false bouts.
If a woman has a strong lower back pain during pregnancy, it is better to tell the doctor about this, who will try to understand the cause of the pain. After all, the cause of lumbar pain in a pregnant woman can be:
- sciatica (inflammation or infringement of the sciatic nerve - in such cases, during pregnancy, the lumbar region on the right or left hurts, and the pain irradiates (gives) to the buttock and knee;
- kidney disease (pyelonephritis, urolithiasis) - with these diseases, low back pain will irradiate along the ureters to the bladder and may be accompanied by a rise in body temperature;
- old spinal injuries can remind themselves of back pain during pregnancy.
What if the lower back pain during pregnancy?
If a pregnant woman has a low back and this pain is physiological, she will pass through some time after delivery. In this case, the expectant mother needs more rest and sharply limit physical activity. If this does not help, and the pain continues to bother the woman, then you should perform special stretching exercises that will help relieve tension from the back muscles and relieve pain. The whole secret of success is regular exercise. The complex of exercises can be found on the pages of women's magazines and on websites on the Internet. If a woman has time, then she can enroll in a yoga class for pregnant women or buy a subscription to the pool. Swimming exercises help to relax the muscles of the back and also help to cope with lumbar pain during an interesting situation.
If the loin is very painful during pregnancy and special exercises are not enough, or the pain does not allow them to perform, then you can contact a massage specialist who will help relieve tension from the back muscles and relieve the woman of pain.
In the event that it hurts left or right lumbar during pregnancy, then most likely it is sciatica. It will effectively be rubbing the affected areas with special ointments and gels (gel Diklak, Fastum gel, Noofen). External application of these drugs will affect locally, not absorbed into the bloodstream.
Having become acquainted with the causes of pain in the lower back during pregnancy, think: do not take risks and engage in self-medication. It is better to contact a competent specialist who will understand the cause of the pain and prescribe adequate therapy.