For any athlete, it is important not only training, but also theoretical training, thanks to which you can get high results of training. For this purpose it is necessary to know the properties of amino acids, because this kind of sports nutrition is one of the most popular.
Physical properties of amino acids
If we consider amino acids from this point of view, they are crystalline substances, which are distinguished by high thermal conductivity and decompose upon melting. Amino acid molecules are internal salts.
Chemical and biological properties of amino acids
From this point of view, amino acids are compounds that form proteins. They are the basis of the muscles - 35% of the muscle tissue consists of them. In addition, they are able to transmit a nerve impulse from the cell to the cell.
Amino acids: useful properties
The main useful property of amino acids is their necessity for the proper development of the organism. Without them, the body simply can not cope with the assimilation of vitamins, minerals and nutrients. Athletes take them and to build muscle, and to increase strength, and to develop endurance.
To assess how important amino acids are for the body, it is worth paying attention to the areas that they cover. Amino acids are necessary for the production of such substances:
- enzymes that are required for biochemical reactions;
- hormones, which are necessary for metabolic processes;
- antibodies that are needed for the healthy functioning of the immune system;
- Hemoglobin, which transports oxygen throughout the body.
Not all amino acids are produced in the body - some of them can only come with food. If you are not sure that you are eating enough protein, the use of amino acids is necessary for you.