Soy protein is a protein that has in its composition the most important amino acids, vitamins B and E, potassium, zinc, iron, etc., but it is not as full as animal protein. Today, soy protein causes a lot of controversy, both among amateur athletes and professionals. Some believe that this product is very useful for health, others, that it negatively affects the human body. Let's try to find out what kind of use and harm is contained in soy protein .
Pros and Cons of Soy Protein
This vegetable protein thanks to the content of lecithin helps with atherosclerosis, muscular dystrophy, improves the condition in diseases of the gallbladder and liver, it is recommended for people suffering from diabetes, Parkinson's disease. Also, soy protein contributes to the restoration of nervous tissue, lowers cholesterol in the blood, positively affects human memory.
Numerous studies have revealed that soy protein prevents the occurrence of heart diseases and cancerous tumors.
Soy protein is great for women, because it reduces the risk of breast cancer, prevents the depletion of bone tissue. Also, soy protein is also used for weight loss, because without having carbohydrates and fats, this product practically does not contain calories, but to process the soy protein the body will need a lot of energy costs, which leads to the loss of excess kilograms. Speaking about harm, it is worth noting that in the soy protein there are phytoestrogens, the substances are similar in effect to the female hormones, so the protein can adversely affect the health of men. By the way, many scientists believe that these substances can lead also to the shrinkage of the brain. It is also worth noting that soy protein has a genetically modified basis and
How to drink soy protein?
The dosage of soy protein depends on the weight of a person, on average the norm is 1.5 grams per kilogram of body weight. To make such a soy beverage it is necessary to mix a powder (approximately 50 g) with 170 - 200 ml of any juice. One part should be drunk one hour before training, the other half an hour after physical training. Soy protein belongs to the category of slow proteins, so it can be eaten between meals and even overnight.