Today, a large number of people go in for sports, but few people pay attention to exercises to strengthen the muscles of the neck . As a result, many regularly experience pain in the cervical region, and the whole fault is a sedentary lifestyle. To cope with the discomfort, it is enough to pay attention to training 10-15 minutes. daily. It is worth noting that exercises for the neck relieve of ugly folds, and they perfectly relieve tension.
Complex of exercises to strengthen the muscles of the neck
Exercises for the cervical department are simple, so you can perform them during the break at work in order to relieve tension. First, conduct a simple warm-up, performing turns, tilts and circular motions, it is important not to get injured.
Exercises to strengthen the muscles of the back and neck:
- Place the palm of your hand on your forehead and apply pressure, while resisting the head while directing it forward. After that, fold the hands in the lock and hold them on the back of the head, applying pressure, and head, respectively, feed back. The same movement should be carried out by applying pressure to the hand located on the cheek.
- Perform head movement forward / backward exclusively in the horizontal plane. Then head off one by one.
- The technique of performing the following exercise for the neck muscles at home is as follows: slowly press the head down, thereby reducing the length of the neck. Then put your hands on your shoulders, and stretch your spine up.
- Turn your head to the right side, and then, tilt it to the left, trying to reach out with your left ear to your right chest. After this, repeat, too, on the other side.
- Do head movements up / down, while the amplitude should be small. At the same time, try to turn your head in different directions. Doing everything follows a slow pace.
- For the next exercise to strengthen the muscles of the neck, sit on a chair, keeping your back flat. The task is to draw a different tip with the tip of the nose in the air.
- Tilt your head back and gently open your mouth, and then, push the lower jaw forward. Perform movements, as if trying to touch the chin to the tip of the nose.
- Lay down on the floor face down, setting the chin so that it is parallel to the spine . Slowly turn your head in different directions.
- Lower your head down, and then, stretch your chin to the left, then to the right shoulder.