There is a large selection of amino acids and it is very difficult for a beginner to choose those that really suit him. Of course, in this issue should be based on the advice and recommendations of the coach. But if you decide to expand your horizons or choose one of the options offered to you yourself, then this article will be very useful. In it we will tell you how to choose the best amino acids.
The best amino acids for weight gain
Isolated amino acids are one of the best assistants in creating beautiful, elastic, relief muscles. It is these substances that come to the aid of the body and help to restore tissues several times faster, which allows obtaining surprisingly good results.
So, what amino acids are better for muscles, according to experts?
- The first place is occupied by the famous BCAA - they allow to ensure the activation of anabolic processes, anti-catabolic action, protect and nourish the muscles.
- In second place - arginine. This amino acid is needed to improve muscle nutrition and to ensure the transport of nutrients.
- Glutamine is on the third place, which provides nutrition and muscle recovery and gives anti-catabolic effect.
- In fourth place - beta-alanine, known as a muscle antioxidant and a reductant.
- The fifth place is citrulline. This is an effective remedy for recovery after exercise and improving muscle nutrition.
It's no secret that the effectiveness proved by multiple studies is only that of BCAA. At the expense of other isolated amino acids so specific data yet.
Which amino acids are the best?
Many people are sure that the best amino acids - it's still not isolated, but complex options. There are several popular manufacturers that have long
One of the most popular lines of amino acids is Superior Amino 2222 from Optimum Nutrition. They contain whey protein, which is concentrated in high concentrations in tablets, which makes their cost more affordable.
Among the popular are the amino acids Ultimate Nutrition, based on whey protein hydrolysates, which are well absorbed and do not give serious side effects. Another advantage is the affordable price.
Super Amino 4800 from Dymatize - perhaps the most economical, but at the same time, a fairly high-quality product that causes few side effects. If you have the opportunity to purchase more expensive options - take this opportunity.