Hulahup, he's just a regular hoop - a pretty popular sports slimming device. The first hoops were found even in the time of ancient Egypt, but it became known to us in the twentieth century, when it began to be produced on a mass scale. This simulator won with its affordable price and ease of use, and it was also very effective. In order to determine which hulauch is better, you can familiarize yourself with the types of this hoop.
Which hulauchup is better to choose?
- The simplest hoop has a light weight and a smooth surface, so it is ideal for those who are just starting classes. Make such hoops of plastic or metal. Now there is often a variant that develops.
- Weighted hulahop has a weight of up to 2 kg. More effective than a simple hoop, due to weight, it can play the role of a massager.
- Massage hulauch on the inner surface has massage balls of different shapes that act on certain points of the waist. It is better to use such a hoop with time, when you will be sure that you will do without bruises. There are massage hoops with magnets. It is believed that magnets create around them a field that favorably affects blood circulation and the nervous system.
- Hoop simulator "Make a body" has a wide popularity due to television advertising. With his help, you can train not only the waist, but also other muscles of the body.
It is difficult to judge which hulauchup is the most effective - it depends on the level of preparation. If you are just starting out, it's better to take the simplest version of the hoop, and soon it will be more interesting for you to choose the variant more difficult. Hulahup has a single parameter - diameter. If you put it near you, then the height should vary from the chest to the navel. Do not forget, the less hulauchup , the more often you will need to make circular movements. And remember - the main thing here is not to overdo it.