Adhering to sports nutrition, it is so important to supplement your diet with various amino acids, carbohydrates and so on. In order not to damage your own body, it will not be superfluous to listen to the advice of professionals who will better tell you what and how to take to achieve the desired result.
How to take amino acids in sports nutrition?
Before proceeding to the disclosure of this issue, it is worth noting that amino acids help to form absolutely all tissues of the body, starting from the tendons and finishing with the skin. In sports nutrition, amino acids are one of the most important additives because they build muscle tissue.
The most interesting thing is that they should be consumed inside when the degree of assimilation of amino acids reaches a maximum. Irreplaceable amino acids should only enter the body with food. The daily dosage should not exceed 30 g. This portion should be divided into 3-4 doses. To maximize the benefits of taking amino acids, it is advisable to take them half an hour before meals, after the same amount of time after training, before bed and before breakfast.
Sports nutrition in the form of amino acid BCAA
BCAA - one of the most popular supplements, consisting of their three following amino acids:
- valine;
- lecin;
- isoleucine.
The main task of such an additive is to save the athlete from muscle fatigue, help his body absorb proteins, and also prevent the loss of other varieties of amino acids during exercise.
If a person is on a low-calorie diet, then the BCAA treatment will be very helpful. After all, it prevents protein splitting and, consequently, loss of mass.
Amino acids and sports nutrition for women
Amino acids should be included in the diet of women who are not only engaged in bodybuilding, but also in fitness. They relieve fatigue, but in a moment they relieve psychological stress. In addition, amino acids increase the level of energy in the body and stimulate fat burning.
Sports nutrition - the harm of amino acids
Some people use protein instead of amino acids, referring to the harm to the health of the former. True, if we speak frankly, these two supplements are not inferior to each other. Both are harmless. True, everything has a dark side. In this case, it will manifest itself, if there is an overdose and or sports nutrition wakes the lowest quality.